At one end of the spectrum it can be just mildly socially uncomfortable If your social anxiety is mild, it might not actually stop you from going to a particular function if you realise that it is important and the benefits of going outweigh the...
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1. Managing and coping with situations Remember that almost everyone feels anxious at times so the best way to help them is to help them manage and cope with anxiety and not feel they have to eliminate it altogether So, don’t keep asking them if...
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A teenager was struggling to cope with his friends’ casual and changeable attitude towards arrangements. According to Luke’s parents the friends were just being fairly thoughtless teenagers but he was taking these incidents as personal slights...
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Unfortunately no, there is no cure for this condition. Autism is a lifelong developmental disability that affects how people perceive the world and how they interact with other people. Autism is a spectrum condition often known as Autism Spectrum...
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People, whether adults, teenagers or children, who are suffering from exam anxiety usually come to see me because they are exceedingly anxious about upcoming exams and can’t get previous negative events / experience out of their minds. Last...
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If not, the chances are high that exam anxiety could have been the cause. Grades are predicted by taking into account their course work as well as tests and exams. So if course work has been consistently reliable and good grades have been...
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In my experience this is definitely the best way to go! Last week I was explaining that for very young children I record tailor-made hypnotic stories for them to listen to at bedtime and I said that these stories would contain some different...
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The answer is almost certainly yes, but probably not in what you might call the conventional sense! It’s much more about capturing their imagination through a story which is lightly hypnotic … which really just means that they totally engaged in...
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Are you suffering the effects of some kind of tragedy or traumatic experience? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy download for adults and older...
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