In my experience this is definitely the best way to go! Last week I was explaining that for very young children I record tailor-made hypnotic stories for them to listen to at bedtime and I said that these stories would contain some different...
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The answer is almost certainly yes, but probably not in what you might call the conventional sense! It’s much more about capturing their imagination through a story which is lightly hypnotic … which really just means that they totally engaged in...
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Are you suffering the effects of some kind of tragedy or traumatic experience? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy download for adults and older...
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Starting primary school can be very stressful for your kids and for you too! Being separated from their parents, perhaps for the first time, can make the day seem miserable and endless. It’s good to start preparation now! 10 tips to help your...
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Bedtime should be a time of deep calm. A time when kids of all ages gently let go of the day and slide easily into a deep and restful sleep. But it doesn’t always happen like that. There are times when falling asleep at night can be a struggle...
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Are you the one shilly-shallying about whether you can get on an aeroplane? Is just the thought of flying off on holiday causing you days and nights of worrying? Are you scared you’re going to have a panic attack and embarrass yourself? If you’ve...
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You might expect that children would all be less anxious and more relaxed in the summer holidays but it isn’t always the case! Why might this be? Fear of flying Some children, just like some adults, are terrified of flying so even the thought of...
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You might not reach Roger Federer’s sublime standard but you can dramatically improve your game. Research has shown that regular detailed visualisation of the exact moves you want to make will increase the likelihood of this happening in reality...
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Are you looking for a gentle and effective way of helping your anxious young child feel safe and calm and more confident too? One of our most popular audios for young children is called ‘Let your worries fly away’. It’s a very gentle and calming...
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