People may be taking advantage of your good nature But perhaps you are letting them do it! Maybe you are too ready to say ‘yes’ when people ask you to do something even when it isn’t what you want. Or even when it is really inconvenient. You may...
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Shall I? Shan’t I? It goes round and round in your mind, constantly occupying space and time that would be far better used for something more worthwhile. Same old thing. Same old arguments! Don’t underestimate the stress of indecision It can...
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Why do I say this? For many reasons, not the least is the feedback I get from the children themselves and also from their parents who tell me about the amazing positive changes they observe! Listen to these children Louis and Maya who sent me...
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Apparently we have a gratitude circuit in the brain Alex Corb, neuroscientist and author of ‘The Upward Spiral’, claims that we have a gratitude circuit in our brains that, when we activate it, improves our mood and our health. Studies suggest...
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Are these the most annoying words ever spoken? What do these people think? Do they think you’re really trying your best to worry about it? No, in fact you’re almost certainly trying your hardest NOT to worry … but it’s constantly on your...
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Apparently Irritable Bowel Syndrome is one of the most common digestive conditions in the UK and it affects between 10 and 20 percent of the population. IBS is more common in women, especially those aged between 20 and 30, but it can affect...
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As with so many things, the answer lies with the individual person and also the reason for doing it in the first place. In a way, you have to know yourself and know how you like to do things. Is all hypnosis self-hypnosis? Some people say that...
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Nobody likes them of course but most people can go to work regardless … not me! Well, nobody really wants to be stuck in a therapy room with someone breathing their germs all over them of course. (Naturally that works the other way around...
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