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Lynda Hudson - Hypnotherapist

Which is better? Self-Hypnosis or Hypnosis with a therapist?

Which is better? Self-Hypnosis or Hypnosis with a therapist?

in Hypnotherapy, Mindfulness 5th April 2018 2730 0

As with so many things, the answer lies with the individual person and also the reason for doing it in the first place. In a way, you have to know yourself and know how you like to do things. Is all hypnosis self-hypnosis? Some people say that...

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Colds are the bane of a hypnotherapist’s life!

Colds are the bane of a hypnotherapist’s life!

in Hypnotherapy 19th February 2018 1813 1

Nobody likes them of course but most people can go to work regardless … not me! Well, nobody really wants to be stuck in a therapy room with someone breathing their germs all over them of course. (Naturally that works the other way around...

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Hypnotherapy has got nothing to do with chickens, headless or otherwise!

Hypnotherapy has got nothing to do with chickens, headless or otherwise!

in Hypnotherapy 15th February 2018 1938 1

These so-called ‘entertainment’ programmes have a lot to answer for! I have to say that they fail to make me laugh but judging by their popularity obviously some people find them amusing. I tuned in to some such show last year just to see what it...

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Seven top tips to boost your child’s self-esteem

Seven top tips to boost your child’s self-esteem

in Children 7th February 2018 2841 1

There are lots of advantages to a child having a healthy level of self-esteem, not only now in the moment but also as they grow up. They are generally happier and more confident in themselves. And several studies have shown that they are less...

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Exam season is upon us again!

Exam season is upon us again!

in Children 23rd January 2018 2401 1

It seems to come around sooner and sooner each year! I’ve already seen several teenagers this month who are taking their mocks, some who are doing re-sits and some who are taking entrance exams. Most of them have a lot in common … they are...

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Smoking is life-threatening, pretty anti-social and outrageously expensive. So why do we do it?

Smoking is life-threatening, pretty anti-social and outrageously expensive. So why do we do it?

in Stress and anxiety 16th January 2018 3003 0

It’s not all about addiction! In fact some so-called ‘experts’ claim that nicotine isn’t really addictive and that it’s more about the habits and rituals around smoking that keeps us doing it. I believe these habits and rituals are an important...

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New Year Resolutions … they aren’t everybody’s thing!

New Year Resolutions … they aren’t everybody’s thing!

in Confidence, Resolutions 3rd January 2018 2583 0

At this time of year it seems that everybody is making them! But the evidence suggests that a large majority of resolutions are not kept even when people have the best of intentions. And if they are feeling generally a bit down and dejected, and...

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Did you know it’s Anger Awareness Week?

Did you know it’s Anger Awareness Week?

in Stress and anxiety 5th December 2017 2440 0

If you know that your anger is causing you problems… and / or causing other people problems, then maybe Anger Awareness Week could be the trigger for you to do something about it! How about setting aside five minutes each day this week for...

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Hypnotherapy helps you take back control!

Hypnotherapy helps you take back control!

in Hypnotherapy 28th November 2017 2106 0

Losing control seems to be a common fear that people have about hypnosis. Why is that? Probably because of the shows on television or on stage where people are shown to be doing silly things seemingly under the control of the stage hypnotist...

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Recent Posts

  • COVID is very infectious and COVID anxiety is very infectious too! 15th January 2021
  • Mindfulness or Self-Hypnosis? Do we have to choose one or the other? 3rd November 2020
  • In my inbox today: ‘I want to thank you for your IBS (Irritable Bowel Syndrome) Hypnotherapy recordings’ 22nd October 2020
  • Remember when ‘zooming along’ meant this? 27th July 2020
  • Dramatic rise in under sixteens with diagnosed sleep disorders! 6th July 2020
  • Lockdown favourite audios! 5th June 2020
  • Mental Health Awareness …. Create a Kindness Week! 20th May 2020
  • Can Hypnosis make my son stop being so angry? Part 2 11th May 2020
  • Can Hypnosis make my son stop being so angry? 27th April 2020
  • Your anxiety affects your child’s sleep! 9th April 2020
  • Hands up if you achieved last New Year’s resolutions! 15th January 2020
  • Half full or half empty … does it really matter? 24th September 2019
  • Are CDs ‘old hat’? But do you still like them? Are they good for young kids? Do you like slashed prices? 2nd August 2019
  • It’s that time of year again! Are you missing out? 3rd July 2019
  • It’s good to talk… or is it? 23rd May 2019
  • Ten Top Tips to Lift Your Mood 8th May 2019
  • Forget New Year Resolutions! 8th January 2019
  • Mindfulness Meditation: It stops the scary stuff! 3rd December 2018
  • The Queen of Pooh! (Squeamish alert!) 1st October 2018
  • Does your heart break when you drop your anxious child off at school? 11th September 2018

Categories

  • Anxiety (9)
  • Autism (1)
  • Bed Wetting (2)
  • Children (8)
  • Children's Hypnotherapy (9)
  • Confidence (5)
  • COVID 19 (1)
  • Health Issues (2)
  • Hypnosis (1)
  • Hypnotherapy (15)
  • Hypnotherapy for Anger (3)
  • IBS (1)
  • Mental Health (1)
  • Mindfulness (8)
  • Resolutions (2)
  • Stress and anxiety (10)
  • Training (1)
  • Uncategorized (3)

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