Post Trauma Hyperarousal – Mental Health Hypnotherapy

Post Trauma Hyperarousal


Sub title: Control edginess and jumpiness

Age group: Adults & teenagers

Introductory Track One Length 4 mins Relax and calm the jumpy ‘startle response’
Track Two: Length 24 mins

  • Feel relaxed, comforted and supported
  • Breathe in the peace and breathe out the tension
  • Unravel old anxious feelings and no-longer-useful fears
  • Imagine a fountain cleansing you of irritability, edginess, hyper-alertness
  • Accept suggestions for peace, calm, confidence and optimism
  • Absorb messages of calm, control, safety and trust
  • Become more resilient and at ease in the world around you


Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort.

She helps you to let go of the feelings of being on edge and on high alert when the circumstances really don’t require them. She uses the metaphor of a fountain washing away those old terrifying feelings from the past now that you are safe again. Having washed away these unwanted thoughts, feelings and reactions you are then able to look at your reflection in the clear water with a sense of inner calm, and confidence together with a sense of gentle inner control rather than an obsessive over-the-top need to be on constant alert. Lynda will help you feel safe, feel more resilient as you regain your confidence and control.

Lynda’s gentle voice calms and re-assures. As a clinical hypnotherapist of many years standing and a former director of a society dealing with trauma victims, she has helped thousands of people both in person and world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy both with children and adults.

Regular listening is the key to success.
The recording uses state of the art technology.

DLD ISBN 9781908740779

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