Gratitude

Gratitude

Amazing effects on lifting spirits Last week I was pointing out that the neuroscientist, Alex Corb and author of ‘The Upward Spiral’ claims that developing a ‘gratitude mindset’ can have amazing effects on lifting our spirits. Here’s a follow on...

Read more
Try not to worry about it

Try not to worry about it

Are these the most annoying words ever spoken? What do these people think? Do they think you’re really trying your best to worry about it? No, in fact you’re almost certainly trying your hardest NOT to worry … but it’s constantly on your...

Read more