I bet there weren’t very many of you! But you deserve a medal if you did! Because almost nobody ever keeps their resolutions. Why is that? Too intimidating? Totally unrealistic? No initial reward? No thinking through the implications? Too boring?...
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Research suggests that optimists may live longer And not only a little bit longer … For both men and women optimism was also linked to living to 85 years or older – with instances of “exceptional longevity”...
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We have Meditation & Hypnotherapy Audios with ranges for Adults and Children Quite often parents still buy physical CDs for their young kids. At the other end of the scale quite a lot of older people still like using CDs and CD players. Some...
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Are your friends off to Greece, South of France, Spain, Thailand? Are you feeling envious but you just can’t bring yourself to get on a plane? Perhaps convincing yourself that you prefer holidays at home but not necessarily convincing your...
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Yes it is… but just be a bit choosy about who you talk to Remember that not everybody can keep a secret And, while it is certainly better not to bottle up your feelings and let them drag you down, you don’t necessarily want your private...
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Remember that your mind and your body are connected Your thoughts and your feelings and your body language are inextricably linked. We generally believe that we have to start with a positive thought and positive feelings and body language will...
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Almost nobody ever keeps them. The upshot is that, in addition to failing to do what they set out to do, they feel guilty, and beat themselves up for being a failure. What a way to start the year! Why don’t we keep New Year Resolutions? Perhaps...
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Pupils thrive under mindfulness It was reported in the Observer last week that more and more schools have recognised the value of Mindfulness Meditation and have given it a regular place in their school. What brilliant news! One primary school in...
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Not everyone would want to be the Pooh Queen! I understand that it might not be everybody’s dream but recently I was absolutely delighted when a child called me the Pooh Queen. Over the years I’ve often been called the Pooh Lady but now I’m very...
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