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Lynda Hudson - Hypnotherapist

Mental Health issues affect people very differently

Mental Health issues affect people very differently

in Mental Health, Stress and anxiety 3rd December 2021 607 0

I am currently being overwhelmed with requests for help with issues that are rooted in anxiety but often show up in different behaviours with different people. Anger may be anxiety based Some of the most common problems are very clearly anxiety...

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Desperate to get your little one off to sleep?

Desperate to get your little one off to sleep?

in Calming Meditations, Stress and anxiety 20th September 2021 770 5

I’ve just added two more sleepy stories to the store Sometimes it’s good to listen to your favourite story over and over and sometimes it’s nice to have a change. I’ve just written and recorded two more bedtime stories for little children and, if...

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Do you wish your young child would sleep like this?

Do you wish your young child would sleep like this?

in Children 13th August 2021 817 8

Have you ‘tried everything’ with no success? I am overwhelmed with mails from parents telling me that ‘they’ve tried everything’ and nothing works! When I ask them if they have already tried my children’s audios to relieve anxiety or encourage...

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Am I ‘shooting myself in the foot’ as some gurus tell me?

Am I ‘shooting myself in the foot’ as some gurus tell me?

in Children's Hypnotherapy, Stress and anxiety 13th July 2021 844 3

When prospective clients call me to see if I can help their very young child … maybe three or four years old … I usually advise them NOT to think about a more costly one-to-one session option but to buy one of my inexpensive published...

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“The effect is really extraordinary” says the lady who wrote to me …

“The effect is really extraordinary” says the lady who wrote to me …

in Anxiety, COVID 19, Mental Health 26th April 2021 627 3

How wonderful it was to read her email! My comments on the mail are interspersed in these coloured italics. Please note that this lovely woman was more than happy to tell other people of her positive experience and she gave me her full permission...

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Post Trauma Reaction is NOT the same as Post-Traumatic Stress Disorder

Post Trauma Reaction is NOT the same as Post-Traumatic Stress Disorder

in COVID 19, Hypnotherapy, Stress and anxiety, Trauma responses 5th April 2021 573 1

Post Trauma Reaction, although incredibly distressing, is a normal and natural response to a shock or a dreadful situation It is perfectly normal, although, of course, immensely distressing, to have strong reactions following a heart-breaking...

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An explosion of Tics and ‘Tic-like’ attacks in children and adolescents is being reported

An explosion of Tics and ‘Tic-like’ attacks in children and adolescents is being reported

in Children, COVID 19, Health Issues 15th March 2021 706 0

Marked increase in sudden onset of severe tics and ‘tic-like’ attacks Specialists at Great Ormond Street and Evelina children’s hospitals in London report seeing nearly double the normal referral rate of adolescent girls with acute onset tics...

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Exhausted? Help for your ‘Mental Health’ is at hand

Exhausted? Help for your ‘Mental Health’ is at hand

in Mental Health, Mindfulness 4th March 2021 522 0

There is no vaccine for your mental health but this audio could help! It certainly helped Helen who sent me these words the other day. Night-time has often been a bit of a nightmare for her … a combination of an overactive mind and an irritating...

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COVID is very infectious and COVID anxiety is very infectious too!

COVID is very infectious and COVID anxiety is very infectious too!

in Anxiety, COVID 19 15th January 2021 631 0

The truth is that all anxiety is exceptionally catching Naturally, children don’t understand why their parents are tense and anxious … but the anxiety is very real and it is immensely infectious … even very young children pick up on it and then...

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Recent Posts

  • Mental Health issues affect people very differently 3rd December 2021
  • Desperate to get your little one off to sleep? 20th September 2021
  • Do you wish your young child would sleep like this? 13th August 2021
  • Am I ‘shooting myself in the foot’ as some gurus tell me? 13th July 2021
  • “The effect is really extraordinary” says the lady who wrote to me … 26th April 2021
  • Post Trauma Reaction is NOT the same as Post-Traumatic Stress Disorder 5th April 2021
  • An explosion of Tics and ‘Tic-like’ attacks in children and adolescents is being reported 15th March 2021
  • Exhausted? Help for your ‘Mental Health’ is at hand 4th March 2021
  • COVID is very infectious and COVID anxiety is very infectious too! 15th January 2021
  • Mindfulness or Self-Hypnosis? Do we have to choose one or the other? 3rd November 2020
  • In my inbox today: ‘I want to thank you for your IBS (Irritable Bowel Syndrome) Hypnotherapy recordings’ 22nd October 2020
  • Remember when ‘zooming along’ meant this? 27th July 2020
  • Dramatic rise in under sixteens with diagnosed sleep disorders! 6th July 2020
  • Lockdown favourite audios! 5th June 2020
  • Mental Health Awareness …. Create a Kindness Week! 20th May 2020
  • Can Hypnosis make my son stop being so angry? Part 2 11th May 2020
  • Can Hypnosis make my son stop being so angry? 27th April 2020
  • Your anxiety affects your child’s sleep! 9th April 2020
  • Hands up if you achieved last New Year’s resolutions! 15th January 2020
  • Half full or half empty … does it really matter? 24th September 2019

Categories

  • Anxiety (10)
  • Autism (1)
  • Bed Wetting (2)
  • Calming Meditations (1)
  • Children (10)
  • Children's Hypnotherapy (10)
  • Confidence (5)
  • COVID 19 (4)
  • Health Issues (3)
  • Hypnosis (1)
  • Hypnotherapy (16)
  • Hypnotherapy for Anger (3)
  • IBS (1)
  • Mental Health (4)
  • Mindfulness (9)
  • Resolutions (2)
  • Stress and anxiety (14)
  • Training (1)
  • Trauma responses (1)
  • Uncategorized (3)

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