How wonderful it was to read her email! My comments on the mail are interspersed in these coloured italics. Please note that this lovely woman was more than happy to tell other people of her positive experience and she gave me her full permission...
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Post Trauma Reaction, although incredibly distressing, is a normal and natural response to a shock or a dreadful situation It is perfectly normal, although, of course, immensely distressing, to have strong reactions following a heart-breaking...
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Marked increase in sudden onset of severe tics and ‘tic-like’ attacks Specialists at Great Ormond Street and Evelina children’s hospitals in London report seeing nearly double the normal referral rate of adolescent girls with acute onset tics...
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There is no vaccine for your mental health but this audio could help! It certainly helped Helen who sent me these words the other day. Night-time has often been a bit of a nightmare for her … a combination of an overactive mind and an irritating...
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The truth is that all anxiety is exceptionally catching Naturally, children don’t understand why their parents are tense and anxious … but the anxiety is very real and it is immensely infectious … even very young children pick up on it and then...
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How about both Mindfulness and Self-Hypnosis? Why not combine the two? Life doesn’t always have to be about EITHER / OR … It can be both. And to be truthful you don’t actually need to sit cross-legged on a mountain! Nor do you really need to sit...
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‘I’ve been listening every day for four weeks and I’ve been feeling so much better’ How amazing for this woman to feel so much better in only FOUR weeks! If you have ever experienced the awfulness of really bad IBS symptoms you will understand...
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ZOOM has changed my Hypnotherapy life! ZOOM plus Lockdown that is! Previously I had carried out one or two Hypnotherapy sessions on-line for the occasional client in America or in Europe. But, as lockdown has meant that I couldn’t see people...
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A staggering rise of 72% * in cases of UK hospital admissions of under sixteens with sleep disorders from 2012 to 2019. A 72% rise in under sixteens but only 2% rise in the increase of such disorders across all age groups across the general...
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