Mindfulness Archives - Lynda Hudson

Mindfulness Meditation: It stops the scary stuff!

in Children, Mindfulness 3rd December 2018 1633 0 0

Pupils thrive under mindfulness It was reported in the Observer last week that more and more schools have recognised the value of Mindfulness Meditation and have given it a regular place in their school. What brilliant news! One primary school in...

Gratitude

in Hypnotherapy, Mindfulness 29th May 2018 1294 0 0

Amazing effects on lifting spirits Last week I was pointing out that the neuroscientist, Alex Corb and author of ‘The Upward Spiral’ claims that developing a ‘gratitude mindset’ can have amazing effects on lifting our spirits. Here’s a follow on...

What does ‘Practising Gratitude’ even mean?

in Hypnotherapy, Mindfulness 15th May 2018 1320 0 0

Apparently we have a gratitude circuit in the brain Alex Corb, neuroscientist and author of ‘The Upward Spiral’, claims that we have a gratitude circuit in our brains that, when we activate it, improves our mood and our health. Studies suggest...

Which is better? Self-Hypnosis or Hypnosis with a therapist?

in Hypnotherapy, Mindfulness 5th April 2018 1514 0 0

As with so many things, the answer lies with the individual person and also the reason for doing it in the first place. In a way, you have to know yourself and know how you like to do things. Is all hypnosis self-hypnosis? Some people say that...

What do Ruby Wax and Goldie Hawn have in common … apart from being American and famous?

in Mindfulness 9th May 2017 1120 0 0

Both these stars personally regularly practise mindfulness, sing its praises and have written books on the subject. They tell how it has helped them and how it can help others. Goldie Hawn set up the Hawn Foundation for children in America where...