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Which is better? Self-Hypnosis or Hypnosis with a therapist?

in Hypnotherapy, Mindfulness 5th April 2018 540 0 0

As with so many things, the answer lies with the individual person and also the reason for doing it in the first place. In a way, you have to know yourself and know how you like to do things. Is all hypnosis self-hypnosis? Some people say that...

What do Ruby Wax and Goldie Hawn have in common … apart from being American and famous?

in Mindfulness 9th May 2017 688 0 0

Both these stars personally regularly practise mindfulness, sing its praises and have written books on the subject. They tell how it has helped them and how it can help others. Goldie Hawn set up the Hawn Foundation for children in America where...