This audio is intended to support and not replace medical advice.
Acid reflux can cause discomfort or quite strong pain and can be an on-going process. The main symptoms of acid reflux are: heartburn – a burning sensation in the middle of your chest, an unpleasant sour taste in your mouth both caused by stomach acid. You may also have: a cough or hiccups that keep coming back, a hoarse voice, bad breath, bloating and a sensation of nausea. Of course all of these symptoms should be checked out by a medical practitioner and any medication prescribed should be taken regularly. However stress and tension nearly always makes acid reflux symptoms worse since they have an effect on the various chemical reactions in the body.
This self-help hypnotherapy audio for adults and teenagers can SUPPORT YOU EMOTIONALLY and show you how to RELAX AND RELEASE THE TENSION. Tension, both mental and physical, actually increases pain so being able to let it go will help you to feel a great deal more CALM AND COMFORTABLE.
Gentle & relaxing, it helps you let go of tensions and DEAL MORE EASILY WITH STRESS AND NEGATIVE FEELINGS. ABSORB THE POSITIVE AFFIRMATIONS AND SUGGESTIONS as Lynda speaks to you in her CALM AND REASSURING VOICE so that you are able to become not only more comfortable but also MORE OPTIMISTIC TOO.
You will use soothing imagery which calms the mind and soothes the body. You may be surprised to find that you can gain considerable relief through these and similar techniques. Listen, preferably daily at first, until relaxing and reducing discomfort has become your new habit and then listen from time to time whenever required