Stick with your fitness regime - Lynda Hudson - Hypnotherapist

Stick with your fitness regime


Help for people in a hurry!
‘Instant Hypnosis Help’ series
Length: 16 mins

  • MP3 Format only
  • This relaxing hypnotic recording assumes you have
  • already decided on a fitness routine
  • It supports your decision and helps you to stick with it no matter what!
  • It builds optimism & positive self-talk
  • It keeps the reason for exercise and fitness in the forefront of your mind
  • It helps your self-control and strengthens your compulsion to exercise


Do you want some INSTANT HELP in the face of temptation to BE RESOLUTE about exercising? This self-help hypnosis recording contains powerful suggestions for STICKING WITH YOUR RESOLVE TO EXERCISE REGULARLY! Fitness just becomes a part of your life.

It motivates you to stick with it even when a ‘bout of laziness’ strikes! We’ve all been there but listening to this keeps you feeling more upbeat and keen to get on with it. This gives an INSTANT BOOST TO YOUR SELF-ESTEEM, CONFIDENCE AND STAYING POWER.

Play the recording at a quiet time where you won’t be disturbed and never listen while driving or when you need to concentrate on something else. SIMPLY RELAX AND FOCUS ON THE VOICE TO DERIVE FULL BENEFIT FROM THE HYPNOTIC RECORDING. Lynda’s VOICE MANAGES TO CALM AND RE-ASSURE AS WELL AS MOTIVATE, ENCOURAGE AND REAFFIRM YOUR DECISION.

The recording uses state of the art technology. Regular listening is the key to success.

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