I am currently being overwhelmed with requests for help with issues that are rooted in anxiety but often show up in different behaviours with different people. Anger may be anxiety based Some of the most common problems are very clearly anxiety...
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How wonderful it was to read her email! My comments on the mail are interspersed in these coloured italics. Please note that this lovely woman was more than happy to tell other people of her positive experience and she gave me her full permission...
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There is no vaccine for your mental health but this audio could help! It certainly helped Helen who sent me these words the other day. Night-time has often been a bit of a nightmare for her … a combination of an overactive mind and an irritating...
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A little gift for you …click here for a free download of 12 minutes of calm How about doing one kind thing a day this week? One kind thing every day for someone else and also one for yourself! Of course you don’t have to limit it to just one kind...
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