This is a self help hypnotherapy recording for adults and older teenagers facing surgery and/or recovering from surgery.
Relaxing comfortably, you are encouraged to use your breathing to breathe in the colour of calm, relaxing you even more deeply into the state where communication with your inner mind becomes easy and natural. You are encouraged to prepare your mind and body for maximum calm during forthcoming procedures and call upon your body’s natural healing forces to encourage rapid recovery and an emotional and physical sense of well being.
This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.
Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy'(for adults).
You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.