At this time of year it seems that everybody is making them! But the evidence suggests that a large majority of resolutions are not kept even when people have the best of intentions. And if they are feeling generally a bit down and dejected, and...
Read more
1. Managing and coping with situations Remember that almost everyone feels anxious at times so the best way to help them is to help them manage and cope with anxiety and not feel they have to eliminate it altogether So, don’t keep asking them if...
Read more
People, whether adults, teenagers or children, who are suffering from exam anxiety usually come to see me because they are exceedingly anxious about upcoming exams and can’t get previous negative events / experience out of their minds. Last...
Read more
Are you the one shilly-shallying about whether you can get on an aeroplane? Is just the thought of flying off on holiday causing you days and nights of worrying? Are you scared you’re going to have a panic attack and embarrass yourself? If you’ve...
Read more