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Confidence

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Seven reasons to stop being a doormat!

Seven reasons to stop being a doormat!

in Confidence 1st August 2018 3700 0

People may be taking advantage of your good nature But perhaps you are letting them do it! Maybe you are too ready to say ‘yes’ when people ask you to do something even when it isn’t what you want. Or even when it is really inconvenient. You may...

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New Year Resolutions … they aren’t everybody’s thing!

New Year Resolutions … they aren’t everybody’s thing!

in Confidence, Resolutions 3rd January 2018 3089 0

At this time of year it seems that everybody is making them! But the evidence suggests that a large majority of resolutions are not kept even when people have the best of intentions. And if they are feeling generally a bit down and dejected, and...

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Seven Top Tips to help your child feel less anxious and feel more confident

Seven Top Tips to help your child feel less anxious and feel more confident

in Confidence 23rd October 2017 2464 0

1. Managing and coping with situations Remember that almost everyone feels anxious at times so the best way to help them is to help them manage and cope with anxiety and not feel they have to eliminate it altogether So, don’t keep asking them if...

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Want to overcome exam nerves? … How I can help!

Want to overcome exam nerves? … How I can help!

in Confidence 27th September 2017 2275 0

People, whether adults, teenagers or children, who are suffering from exam anxiety usually come to see me because they are exceedingly anxious about upcoming exams and can’t get previous negative events / experience out of their minds. Last...

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Are you ready to conquer your fear of flying?

Are you ready to conquer your fear of flying?

in Confidence 1st August 2017 2101 0

Are you the one shilly-shallying about whether you can get on an aeroplane? Is just the thought of flying off on holiday causing you days and nights of worrying? Are you scared you’re going to have a panic attack and embarrass yourself? If you’ve...

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Recent Posts

  • Mental Health issues affect people very differently 3rd December 2021
  • Desperate to get your little one off to sleep? 20th September 2021
  • Do you wish your young child would sleep like this? 13th August 2021
  • Am I ‘shooting myself in the foot’ as some gurus tell me? 13th July 2021
  • “The effect is really extraordinary” says the lady who wrote to me … 26th April 2021
  • Post Trauma Reaction is NOT the same as Post-Traumatic Stress Disorder 5th April 2021
  • An explosion of Tics and ‘Tic-like’ attacks in children and adolescents is being reported 15th March 2021
  • Exhausted? Help for your ‘Mental Health’ is at hand 4th March 2021
  • COVID is very infectious and COVID anxiety is very infectious too! 15th January 2021
  • Mindfulness or Self-Hypnosis? Do we have to choose one or the other? 3rd November 2020
  • In my inbox today: ‘I want to thank you for your IBS (Irritable Bowel Syndrome) Hypnotherapy recordings’ 22nd October 2020
  • Remember when ‘zooming along’ meant this? 27th July 2020
  • Dramatic rise in under sixteens with diagnosed sleep disorders! 6th July 2020
  • Lockdown favourite audios! 5th June 2020
  • Mental Health Awareness …. Create a Kindness Week! 20th May 2020
  • Can Hypnosis make my son stop being so angry? Part 2 11th May 2020
  • Can Hypnosis make my son stop being so angry? 27th April 2020
  • Your anxiety affects your child’s sleep! 9th April 2020
  • Hands up if you achieved last New Year’s resolutions! 15th January 2020
  • Half full or half empty … does it really matter? 24th September 2019

Categories

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  • Hypnotherapy for Anger (3)
  • IBS (1)
  • Mental Health (4)
  • Mindfulness (9)
  • Resolutions (2)
  • Stress and anxiety (14)
  • Training (1)
  • Trauma responses (1)
  • Uncategorized (3)

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