Stress relief-Buy CD/MP3 online | First Way Forward

Stress relief


Length: 24 minutes

  • Learn to relax comfortably and calmly
  • Get things into proportion
  • See things from a positive perspective
  • Cope more easily, calmly and effectively
  • Feel as though a weight has been lifted from your shoulders
  • Take things in your stride

6 in stock

Category: Product ID: 13805


Are you feeling OVERWHELMED BY THE STRESSES AND STRAINS OF EVERYDAY LIFE? This self-help hypnotherapy CD / Download for adults and older teenagers might be just what you need. It helps you RELAX COMFORTABLY AND CALMLY and directs you how to USE ALL YOUR SENSES TO LET GO OF TENSION. Learn techniques to SEE THINGS FROM A CALMER PERSPECTIVE, Use your imagination to UNRAVEL KNOTS OF TENSION and then CHANGE YOUR NEGATIVE INNER DIALOGUE. Finally, receive powerful suggestions to help you cope more effectively with your daily life and then visualise yourself handling things far more positively and appropriately in your personal situation.

This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!

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