Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. This Mindfulness download for sleep is one of the most popular in our entire collection. Very many people say that they never get to hear the end of it as they have fallen asleep half way through!
Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness
Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for calm and inner peace and drifting off to sleep. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!