Are you FEELING DOWN, DEJECTED and a bit DEPRESSED? This gentle & relaxing, self-help hypnotherapy audio for adults and teenagers could be just what you are looking for. It is designed to help you LET GO OF TENSIONS AND NEGATIVE FEELINGS and begin to FEEL MORE HOPEFUL about your everyday life and future. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the positive changes in you, it can be used every so often to support and maintain the changes. You use relaxation, breathing and your imagination to let tensions drain down and out of your body and also receive gentle yet powerful long-lasting suggestions for lifting your mood, increasing your confidence and shifting your focus outward. Then you visualise the specific differences that this will make to your ability to cope calmly and confidently with your personal daily life. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles. Lynda’s gentle, voice calms, re-assures as she also gives suggestions for boosting confidence and self-esteem. The recording uses state of the art technology. Regular listening is the key to success!