13 River Grove Park, Beckenham BR3 1HU
info@firstwayforward.com
07711950890
  • My Account
  • 0
Lynda-Hudson-HypnotherapistLynda-Hudson-Hypnotherapist
  • Home
  • About
  • Hypnotherapy
    • Children and teenagers
      • Wetting the bed
      • Anxiety
      • Anger problems
      • Bullying
      • School Issues
    • Adults
      • Anxiety in Adults
      • Confidence
      • Mindfulness
      • Sleep and anxiety
      • Fears And Phobias
    • FAQs
  • Shop
  • Hypnotherapy Training
  • Hypnosis Scripts
  • Books
    • Reviews from Amazon
  • Successes
    • Media
  • Blog
  • Contact
Lynda-Hudson-Hypnotherapist
Close
  • Home
  • About
  • Hypnotherapy
    • Children and teenagers
      • Wetting the bed
      • Anxiety
      • Anger problems
      • Bullying
      • School Issues
    • Adults
      • Anxiety in Adults
      • Confidence
      • Mindfulness
      • Sleep and anxiety
      • Fears And Phobias
    • FAQs
  • Shop
  • Hypnotherapy Training
  • Hypnosis Scripts
  • Books
    • Reviews from Amazon
  • Successes
    • Media
  • Blog
  • Contact
07711950890 info@firstwayforward.com
inner-banner

Stress and anxiety

HomeStress and anxiety
Dramatic rise in under sixteens with diagnosed sleep disorders!

Dramatic rise in under sixteens with diagnosed sleep disorders!

in Anxiety, Stress and anxiety 6th July 2020 99 0

A staggering rise of 72% * in cases of UK hospital admissions of under sixteens with sleep disorders from 2012 to 2019. A 72% rise in under sixteens but only 2% rise in the increase of such disorders across all age groups across the general...

Read more
Lockdown favourite audios!

Lockdown favourite audios!

in Hypnotherapy, Hypnotherapy for Anger, Stress and anxiety 5th June 2020 136 0

Most surprising favourite audio sold over lockdown so far! As nobody has been allowed to fly much at the moment this has been one of the most unexpected best sellers! How can this be? Are people taking the time to prepare themselves for their...

Read more
Your anxiety affects your child’s sleep!

Your anxiety affects your child’s sleep!

in Anxiety, Stress and anxiety 9th April 2020 313 0

Poor sleep problems often stem from anxiety I help a lot of people, adults and children to overcome sleep problems and one of the most significant causes of not being able to go to sleep is anxiety of one sort or another. Whether the problem...

Read more
It’s that time of year again! Are you missing out?

It’s that time of year again! Are you missing out?

in Stress and anxiety, Uncategorized 3rd July 2019 1180 0

Are your friends off to Greece, South of France, Spain, Thailand? Are you feeling envious but you just can’t bring yourself to get on a plane? Perhaps convincing yourself that you prefer holidays at home but not necessarily convincing your...

Read more
The nightmare of indecision!

The nightmare of indecision!

in Stress and anxiety 28th June 2018 1818 0

Shall I? Shan’t I? It goes round and round in your mind, constantly occupying space and time that would be far better used for something more worthwhile. Same old thing. Same old arguments! Don’t underestimate the stress of indecision It can...

Read more
April is IBS Awareness Month in the UK

April is IBS Awareness Month in the UK

in Health Issues, Stress and anxiety 11th April 2018 2351 0

Apparently Irritable Bowel Syndrome is one of the most common digestive conditions in the UK and it affects between 10 and 20 percent of the population. IBS is more common in women, especially those aged between 20 and 30, but it can affect...

Read more
Smoking is life-threatening, pretty anti-social and outrageously expensive. So why do we do it?

Smoking is life-threatening, pretty anti-social and outrageously expensive. So why do we do it?

in Stress and anxiety 16th January 2018 2994 0

It’s not all about addiction! In fact some so-called ‘experts’ claim that nicotine isn’t really addictive and that it’s more about the habits and rituals around smoking that keeps us doing it. I believe these habits and rituals are an important...

Read more
Did you know it’s Anger Awareness Week?

Did you know it’s Anger Awareness Week?

in Stress and anxiety 5th December 2017 2435 0

If you know that your anger is causing you problems… and / or causing other people problems, then maybe Anger Awareness Week could be the trigger for you to do something about it! How about setting aside five minutes each day this week for...

Read more
Did your child get their predicted grades?

Did your child get their predicted grades?

in Stress and anxiety 17th September 2017 2312 0

If not, the chances are high that exam anxiety could have been the cause. Grades are predicted by taking into account their course work as well as tests and exams. So if course work has been consistently reliable and good grades have been...

Read more
12

Recent Posts

  • Mindfulness or Self-Hypnosis? Do we have to choose one or the other? 3rd November 2020
  • In my inbox today: ‘I want to thank you for your IBS (Irritable Bowel Syndrome) Hypnotherapy recordings’ 22nd October 2020
  • Remember when ‘zooming along’ meant this? 27th July 2020
  • Dramatic rise in under sixteens with diagnosed sleep disorders! 6th July 2020
  • Lockdown favourite audios! 5th June 2020
  • Mental Health Awareness …. Create a Kindness Week! 20th May 2020
  • Can Hypnosis make my son stop being so angry? Part 2 11th May 2020
  • Can Hypnosis make my son stop being so angry? 27th April 2020
  • Your anxiety affects your child’s sleep! 9th April 2020
  • Hands up if you achieved last New Year’s resolutions! 15th January 2020
  • Half full or half empty … does it really matter? 24th September 2019
  • Are CDs ‘old hat’? But do you still like them? Are they good for young kids? Do you like slashed prices? 2nd August 2019
  • It’s that time of year again! Are you missing out? 3rd July 2019
  • It’s good to talk… or is it? 23rd May 2019
  • Ten Top Tips to Lift Your Mood 8th May 2019
  • Forget New Year Resolutions! 8th January 2019
  • Mindfulness Meditation: It stops the scary stuff! 3rd December 2018
  • The Queen of Pooh! (Squeamish alert!) 1st October 2018
  • Does your heart break when you drop your anxious child off at school? 11th September 2018
  • Seven reasons to stop being a doormat! 1st August 2018

Categories

  • Anxiety (8)
  • Autism (1)
  • Bed Wetting (2)
  • Children (8)
  • Children's Hypnotherapy (9)
  • confidence (5)
  • Health Issues (2)
  • Hypnosis (1)
  • Hypnotherapy (15)
  • Hypnotherapy for Anger (3)
  • IBS (1)
  • Mental Health (1)
  • Mindfulness (8)
  • Resolutions (2)
  • Stress and anxiety (10)
  • Training (1)
  • Uncategorized (3)

Top Rated Products

  • Beat Driving Test Nerves Beat Driving Test Nerves £5.00 – £8.95
  • Learn self hypnosis Learn self hypnosis £8.95 – £12.95
  • Relieve Social Anxiety £8.95
  • Fearless Confident Public Speaking Fearless Public Speaking £3.95

Quick Links

  • Home
  • About
  • Hypnotherapy
  • Shop
  • Professional Training
  • Hypnosis Scripts
  • Books
  • Successes
  • Blog
  • FAQs
  • Contact

Safe in Expert Hands

Privacy & Terms

Contact Us

My busy hypnotherapy practice in Beckenham is right on the border between South East London and North Kent and 20 mins by train from London,Victoria.
info@firstwayforward.com
020 8402 1928
07711950890
© 2020 Lynda Hudson. All Rights Reserved.
Privacy Policy  |  Terms & Conditions
Rating: (4.6 / 5) based on 161 reviews
Designed & Powered By: Critical Mission Computing Ltd

This site uses cookies: Find out more.