Are your friends off to Greece, South of France, Spain, Thailand? Are you feeling envious but you just can’t bring yourself to get on a plane? Perhaps convincing yourself that you prefer holidays at home but not necessarily convincing your...
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Shall I? Shan’t I? It goes round and round in your mind, constantly occupying space and time that would be far better used for something more worthwhile. Same old thing. Same old arguments! Don’t underestimate the stress of indecision It can...
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Apparently Irritable Bowel Syndrome is one of the most common digestive conditions in the UK and it affects between 10 and 20 percent of the population. IBS is more common in women, especially those aged between 20 and 30, but it can affect...
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It’s not all about addiction! In fact some so-called ‘experts’ claim that nicotine isn’t really addictive and that it’s more about the habits and rituals around smoking that keeps us doing it. I believe these habits and rituals are an important...
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If you know that your anger is causing you problems… and / or causing other people problems, then maybe Anger Awareness Week could be the trigger for you to do something about it! How about setting aside five minutes each day this week for...
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If not, the chances are high that exam anxiety could have been the cause. Grades are predicted by taking into account their course work as well as tests and exams. So if course work has been consistently reliable and good grades have been...
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Are you suffering the effects of some kind of tragedy or traumatic experience? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy download for adults and older...
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