Don’t Let the Bullies Get you Down - Self-Esteem Building

Don’t Let the Bullies Get you Down


Sub title: Stay Resilient

Age group: Older children & teenagers
length 21 mins

  • Feel relaxed, comforted and supported
  • Imagine a mental program of thoughts,feelings, images and beliefs
  • Delete harmful words and influences from the program
  • Accept and save positive inner messages so you are less vulnerable
  • Increase your inner strength and boost self esteem
  • Refuse to give bullies satisfaction of showing angry or upset reactions
  • Re-program your reactions and respond more calmly and nonchalantly


Is your child a victim of bullying? Aimed at young people (approx 10-16 years) this gentle, relaxing yet powerful, hypnotherapy audio can help re-build their self-esteem. It’s a wonderful way to release negative feelings, get a sense of emotional support and feel more calm and confident about coping with bullying behaviour. They imagine a mental program (like a mental computer or phone) that stores their beliefs and opinions about themselves. They are guided to delete any negative beliefs and harmful messages from other people. Then they save powerful suggestions for finding their inner strengths and recognising their own positive qualities and achievements. This helps them become far more resilient and able to cope more effectively with unpleasant behaviour from others.

Lynda’s gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
Listen regularly, preferably daily, because the effects are cumulative.

DLD ISBN 9781908740762

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