At this time of year it seems that everybody is making them! But the evidence suggests that a large majority of resolutions are not kept even when people have the best of intentions. And if they are feeling generally a bit down and dejected, and...
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If you know that your anger is causing you problems… and / or causing other people problems, then maybe Anger Awareness Week could be the trigger for you to do something about it! How about setting aside five minutes each day this week for...
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Losing control seems to be a common fear that people have about hypnosis. Why is that? Probably because of the shows on television or on stage where people are shown to be doing silly things seemingly under the control of the stage hypnotist...
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How can listening to a hypnosis CD or MP3 help? Very simply put, the hypnotic state encourages a state of intense focus and clarity on what you want to achieve. Some people experience this as a light day-dreamy state and sometimes with practice...
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At one end of the spectrum it can be just mildly socially uncomfortable If your social anxiety is mild, it might not actually stop you from going to a particular function if you realise that it is important and the benefits of going outweigh the...
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1. Managing and coping with situations Remember that almost everyone feels anxious at times so the best way to help them is to help them manage and cope with anxiety and not feel they have to eliminate it altogether So, don’t keep asking them if...
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A teenager was struggling to cope with his friends’ casual and changeable attitude towards arrangements. According to Luke’s parents the friends were just being fairly thoughtless teenagers but he was taking these incidents as personal slights...
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Unfortunately no, there is no cure for this condition. Autism is a lifelong developmental disability that affects how people perceive the world and how they interact with other people. Autism is a spectrum condition often known as Autism Spectrum...
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People, whether adults, teenagers or children, who are suffering from exam anxiety usually come to see me because they are exceedingly anxious about upcoming exams and can’t get previous negative events / experience out of their minds. Last...
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