In my inbox today:  ‘I want to thank you for your IBS (Irritable Bowel Syndrome) Hypnotherapy recordings’

‘I’ve been listening every day for four weeks and I’ve been feeling so much better’

How amazing for this woman to feel so much better in only FOUR weeks!

If you have ever experienced the awfulness of really bad IBS symptoms you will understand just how amazing this is! What a relief this is!

And how fantastic it is for me to receive her mail with such positive feedback. It’s a winner all round. She feels good and now I feel good too!

Why has this lady had such a brilliant result from my MP3?

  • There is a clear connection between the mind and the body
  • She followed the advice on the audio to listen every day for a few weeks
  • The content of my audio ‘Manage your IBS’ is relaxing, calming and full of appropriate, positive hypnotic suggestions entwined with soothing imagery (I say modestly!!)

The mind and body are inextricably linked

A calm mind helps create a calm body and a combination of calming meditation and appropriate hypnotic suggestion can get amazing results.

What is on the ‘Manage your IBS’ MP3?

Leading gastroenterologist Professor Whorwell claims that “IBS is ideal for treatment with hypnosis, as there is no structural damage to the body During the hypnotherapy, sufferers learn how to influence and gain control of their gut function, and then seem to be able to change the way the brain modulates their gut activity”

This is exactly what you learn to do on my MP3 in a calming, gentle yet powerful way!

Appropriate hypnotic suggestion is crucial!

It’s crucial because IBS can produce very different symptoms in different people. Indeed it can even produce completely opposite effects! Some people get daily painful, unpredictable and violent diarrhoea while others suffer severe constipation. Some people are unlucky enough to get both of these symptoms at different times. Almost everyone gets bouts of severe painful cramps

So, how can listeners who have completely different symptoms benefit from the same audio?

It’s because this audio has one introductory track and three separate tracks and you choose the tracks that will help you cope with your specific issues at any particular time

For example one track deals with how to calm, soothe and slow down over-stimulated responses associated with diarrhoea.

Another track deals with the problem of constipation to encourage more active and regular bowel movements

A third track helps alleviate the stress of IBS and so increases your emotional, mental and physical calm and wellbeing. The connection between stress and IBS can’t be underestimated!

You choose the tracks which are most appropriate to you at any particular time so actually it almost seems like an audio which is tailor made just for you.

The hypnotic phrases encourage you to use your mind in your own individual way

The content combines a gentle meditative approach, the use of your imagination plus hypnotic suggestion. But I hear some people saying ‘I have no imagination’!

Don’t get hung up on the word ‘imagination’!

Everyone has an imagination or we couldn’t think about anything at all … we just do it in different ways

Some people use their imagination to visualise things … to see things in their mind’s eye

Some people hear the words and just think about them

Some people are more in touch with their feelings and experience their imagination using this sense

Some people mentally talk to themselves … and talk things through

Some people do all of these things

Whichever way you do it will be perfect for you!

Do you want to get relief from IBS pain?

Would you like to ….?

  • reduce bloating, diarrhoea and constipation
  • speed up sluggish intestinal responses
  • slow down over-stimulated intestinal responses
  • encourage regularity

Then listen to Manage your IBS available in MP3 format and also as a CD

Remember that it is regular listening that gets results!

Special offer on price of CD … Now £5 … reduced from £14.95!

For another blog about IBS go here April is IBS Awareness Month in the UK

For general information about hypnotherapy and how it works see FAQ

For specific information about listening to hypnotherapy recordings see FAQ