Poor sleep problems often stem from anxiety I help a lot of people, adults and children to overcome sleep problems and one of the most significant causes of not being able to go to sleep is anxiety of one sort or another. Whether the problem...Read more
I bet there weren’t very many of you! But you deserve a medal if you did! Because almost nobody ever keeps their resolutions. Why is that? Too intimidating? Totally unrealistic? No initial reward? No thinking through the implications? Too boring?...Read more
Are CDs ‘old hat’? But do you still like them? Are they good for young kids? Do you like slashed prices?
We have Meditation & Hypnotherapy Audios with ranges for Adults and Children Quite often parents still buy physical CDs for their young kids. At the other end of the scale quite a lot of older people still like using CDs and CD players. Some...Read more
Are your friends off to Greece, South of France, Spain, Thailand? Are you feeling envious but you just can’t bring yourself to get on a plane? Perhaps convincing yourself that you prefer holidays at home but not necessarily convincing your...Read more
Remember that your mind and your body are connected Your thoughts and your feelings and your body language are inextricably linked. We generally believe that we have to start with a positive thought and positive feelings and body language will...Read more
Almost nobody ever keeps them. The upshot is that, in addition to failing to do what they set out to do, they feel guilty, and beat themselves up for being a failure. What a way to start the year! Why don’t we keep New Year Resolutions? Perhaps...Read more
Pupils thrive under mindfulness It was reported in the Observer last week that more and more schools have recognised the value of Mindfulness Meditation and have given it a regular place in their school. What brilliant news! One primary school in...Read more