Clenching and grinding your teeth? … Break the habit! - Lynda Hudson - Hypnotherapist

Clenching and grinding your teeth? … Break the habit!


Series:  Short Hypnosis Downloads
Length:  13 mins 13 seconds
Age group:  Adults and older teenagers

  • MP3 Format only
  • Short track for regular listening where you absorb these suggestions
  • Relax tension in your mind
  • Relax tension in your body
  • Learn to break that old, harmful habit and feel the relief
  • Respond at both conscious and unconscious levels


Are you looking for an effective way to put an end to this destructive, and often painful, teeth clenching and grinding habit? Would you like to learn how to let go of tension and anxiety which normally underlies this unwanted habit?

If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Light hypnotic concentration is the ideal way to encourage the mind and body to work together to eradicate a negative habit which usually happens unconsciously. To achieve this end, Lynda has created a short self-hypnosis session that will awaken and strengthen the determination within you to resist those old urges and create a very strong desire to relax your jaw and breathe away the tension.

With regular listening you will feel both calmer in your mind and far more comfortable and relaxed in your face and jaw.

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children, you can be sure that your well-being is in the safest of hands.

Hypnotherapy Training Webinar