Relieve Social Anxiety-Buy Hypnosis MP3 online | First Way Forward

Relieve Social Anxiety


Adults and older teenagers Length: 24: mins

  • MP3 Format only
  • Make yourself comfortable and enjoy listening
  • Begin a process of letting go of thoughts and feelings that have held you back
  • Imagine clearing out a ‘ mental inner room’ housing any harmful, negative beliefs and attitudes
  • Accept that you are ‘good enough’ and learn to approve of yourself
  • Feel calm, comfortable and more confident around other people
  • The unconscious mind starts an ongoing process of change
  • Guided visualisation of successful outcome


Are you feeling TROUBLED BY ANXIETY OR EVEN REAL FEAR OF BEING IN THE COMPANY OF OTHER PEOPLE? It could be just in certain situations or with certain people. Or sometimes it can affect you even with people you know quite well. Either way this audio can help BEGIN AND CONTINUE A PROCESS OF BECOMING MORE COMFORTABLE AND CONFIDENT IN THE PRESENCE OF OTHERS. Regular listening is the key to success!
Through the metaphor of clearing out your inner room you can LET GO OF MISPLACED, HARMFUL NEGATIVE BELIEFS that have held you back, sometimes for many years and now feel free to interact with others far more CALMLY AND CONFIDENTLY.
You will receive powerful suggestions to help you cope more effectively with your daily life and then visualise yourself handling things far more positively and appropriately in your personal situation.
This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda’s gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.

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