Tag: Peaceful Sleep the Mindfulness Way

HomeTag: Peaceful Sleep the Mindfulness Way

Ten Top Tips to Lift Your Mood

in Hypnotherapy, Mindfulness 8th May 2019 1971 0

Remember that your mind and your body are connected Your thoughts and your feelings and your body language are inextricably linked. We generally believe that we have to start with a positive thought and positive feelings and body language will...

Hypnosis downloads can help you cope with social anxiety

in Anxiety 21st November 2017 3909 0

How can listening to a hypnosis CD or MP3 help? Very simply put, the hypnotic state encourages a state of intense focus and clarity on what you want to achieve. Some people experience this as a light day-dreamy state and sometimes with practice...