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Tag: mindfulness mediation for sleep

HomeTag: mindfulness mediation for sleep
It’s that time of year again! Are you missing out?

It’s that time of year again! Are you missing out?

in Stress and anxiety, Uncategorized 3rd July 2019 1201 0

Are your friends off to Greece, South of France, Spain, Thailand? Are you feeling envious but you just can’t bring yourself to get on a plane? Perhaps convincing yourself that you prefer holidays at home but not necessarily convincing your...

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It’s good to talk… or is it?

It’s good to talk… or is it?

in Mindfulness 23rd May 2019 1042 0

Yes it is… but just be a bit choosy about who you talk to Remember that not everybody can keep a secret And, while it is certainly better not to bottle up your feelings and let them drag you down, you don’t necessarily want your private...

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  • Remember when ‘zooming along’ meant this? 27th July 2020
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  • Can Hypnosis make my son stop being so angry? Part 2 11th May 2020
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  • It’s that time of year again! Are you missing out? 3rd July 2019
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