Tag: mindfulness mediation for sleep

HomeTag: mindfulness mediation for sleep

It’s that time of year again! Are you missing out?

in Stress and anxiety, Uncategorized 3rd July 2019 443 0 0

Are your friends off to Greece, South of France, Spain, Thailand? Are you feeling envious but you just can’t bring yourself to get on a plane? Perhaps convincing yourself that you prefer holidays at home but not necessarily convincing your...

It’s good to talk… or is it?

in Mindfulness 23rd May 2019 492 0 0

Yes it is… but just be a bit choosy about who you talk to Remember that not everybody can keep a secret And, while it is certainly better not to bottle up your feelings and let them drag you down, you don’t necessarily want your private...