Lynda Hudson

Why don’t I have an ‘off the shelf’ audio for children who withhold their poo? I’m asked this question very often, and here is the answer… Although ‘withholding’ is an incredibly common problem, the reasons for it can dif […]

Does itching skin disturb your sleep? Read on for a helpful way to soothe your skin and sleep! From my personal experience I can say that at times skin irritation has felt almost […]

What a joy to find this mail in my inbox! I’m dry at night What a joy to find this mail in my inbox! Dear Lynda, We wanted to thank you for your help with b […]

For many people the truth is yes, BUT ….
It may surprise you to know how many people still want them!
And because many people do very much still want them, we have created a special page just for CDs to make t […]

Read on for a helpful way to encourage your child
Mistake 1: Unwittingly encouraging the anxious behaviour
What is the most natural thing to do if your child is upset? Of course, it’s to comfort them, to c […]

I am currently being overwhelmed with requests for help with issues that are rooted in anxiety but often show up in different behaviours with different people.
Anger may be anxiety based
Some of the most common […]

When prospective clients call me to see if I can help their very young child … maybe three or four years old … I usually advise them NOT to think about a more costly one-to-one session option but to buy one of m […]

How wonderful it was to read her email!
My comments on the mail are interspersed in these coloured italics.

Please note that this lovely woman was more than happy to tell other people of her positive […]

Marked increase in sudden onset of severe tics and ‘tic-like’ attacks
Specialists at Great Ormond Street and Evelina children’s hospitals in London report seeing nearly double the normal referral rate of adole […]

There is no vaccine for your mental health but this audio could help!
It certainly helped Helen who sent me these words the other day. Night-time has often been a bit of a nightmare for her … a combination of a […]

Dramatic rise in under sixteens with diagnosed sleep disorders! A staggering rise of 72% * in cases of UK hospital admissions of under sixteens with sleep disorders from 2012 to 2019. A 72% rise in under […]

Most surprising favourite audio sold over lockdown so far!

As nobody has been allowed to fly much at the moment this has been one of the most unexpected best sellers! How can this be? Are people taking […]

Mental Health Awareness …. Create a Kindness Week! A little gift for you …click here for a free download of 12 minutes of calm How about doing one kind thing a day this week? One kind thing e […]

See Part One about treating a boy with angry outbursts
Questions to ask before considering treatment for anger problems
There will often be significant underlying issues which need to be discussed before […]

I was asked this question by a desperate parent
And the answer is that …
‘Hypnosis alone can’t make a child do anything’
It’s actually what is said (in other words the Hypnotherapy) while someone is in the st […]