Adults & Older teens ~ Self Hypnosis Downloads & Meditations Archives - Page 2 of 3 - Lynda Hudson - Hypnotherapist

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Adults & Older teens ~ Self Hypnosis Downloads & Meditations

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Let go of obsessive thoughts the mindfulness way
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Lose weight
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Manage your diabetes
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Manage your IBS
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Manage your weight
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Overcome exam nerves
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Overcome panic attack the mindfulness way
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Peaceful sleep the mindfulness way
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Post Trauma Flashbacks
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Post Trauma Hyperarousal
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Pre-Surgery and Healing
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Purely relaxation
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Relief from skin irritation
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Relieve acid reflux pain
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Relieve anxiety
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Relieve anxiety the mindfulness way
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