Post Trauma Flashbacks – Self Help Audios

Post Trauma Flashbacks


Sub title: Get them under control

Age group: Adults & teenagers

Track one: Length 8 mins
Track two: Length 24 mins

Introductory Track One

  • Relax and learn calming breathing techniques to feel more in control

Track Two

  • Feel relaxed, comforted and supported
  • Increase your sense of comfort and calm
  • Learn ways to reduce the effect of mental images
  • Stay in the present and learn to control flashbacks
  • Stay in the present moment and realise you are safe
  • Accept suggestions for peace, calm and gentle confidence
  • Become more resilient and resourceful
  • Feel more positive and optimistic


Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. In addition she helps you to take more control of flashbacks and those old terrifying feelings attached to them. She helps you control your breathing which has the effect of calming your feelings of panic. She also teaches you how to control the images in a flashback so you feel more in control of your reactions. Lynda will help you feel safe, feel more resilient and regain your confidence and control.

Lynda’s gentle voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years standing and a former director of a society dealing with trauma victims, she has helped thousands of people both in person and world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy both with children and adults.

Regular listening is the key to success. The recording uses state of the art technology.

DLD ISBN 9781908740779

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