On line payment options: Credit Card / Debit Card / PayPal account

Telephone orders: 020 8402 1928 (+44[0]20 8402 1928 outside the UK) and pay by credit / debit card. Our office hours are 0900-1900 GMT/BST Monday to Saturday

Check your purchases here

Stop sucking your thumb

Adults Length: 24 mins

CD price: £12.95 (plus handling and postage)

NEW!

CD price: £12.95 (plus handling and postage)

• Relax in a ‘flying hammock’

• Fly off to a special magic pool that helps you
  let go of old thumb or finger-sucking habit

• Feel calm, comfortable & confident

• Lose need to suck thumb

• Feel more grown up and proud of yourself

• Protect the teeth

• Be proud of yourself and of your strong, straight teeth

This recording uses state of the art technology from ID Audio and is particularly effective when you listen on headphones

Cope with verbal bullying

Age 6-9

CD price: £12.95 (plus handling and postage)

Verbal bullying

Age 10-16

CD price: £12.95 (plus handling and postage)

• Feel relaxed, comforted and supported

• Imagine an inner storehouse of thoughts,
  feelings, images and beliefs

• Clear out harmful words and influences from others

• Find your inner strength and boost self esteem

• Store positive inner messages so you are less vulnerable

• Visualise self coping with more calm and personal confidence
  in every situation

Manage your IBS

Cope with calm and
increased comfort

NEW!

Adults and teenagers  

CD price: £14.95 (plus handling and postage)

This MP3 has been produced to help you relax deeply and comfortably, thus easing physical discomfortof  symptoms of IBS and learn ways to manage your condition calmly and confidently.

Following the positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms, some hospitals are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for use in your own home to help you manage this condition.

Confident public speaking

NEW!

Adults and teenagers 

Length: Track 1: 28 mins Track 2: 11 minutes

CD price: £14.95 (plus handling and postage)

• Relax comfortably and deeply

• Delete internal ‘mental script’ for nervousness

• Absorb powerful long lasting suggestions for speaking
  confidently in social or business situations, large or small
  groups or simply round a meeting room table

• Write a new ‘mental script’ for calm and confident public speaking

• Vividly imagine yourself giving a very successful speech or presentation

• As soon as you open your mouth to speak you will enjoy this experience

NEW!

Adults and teenagers   Length: 21 mins

CD price: £12.95 (plus handling and postage)

• Relax comfortably and deeply

• Let go of old biting and picking habits

• Absorb suggestions for caring for your hands

• Feel proud of your increasingly well groomed hands

• Cope more calmly with life’s stresses and strains

• Become more confident in your appearance and your inner self

Say goodbye to fussy eating

Age 5-8

CD price: £12.95 (plus handling and postage)

• Abandon old fears and worries

• Change fussy eating habits

• Enjoy new positive eating

• Try out new food and flavours

• Stay calm and in control

• Feel happy and confident

Build your self esteem

Age 6-9

CD price: £12.95 (plus handling and postage)

• Dismiss negative thoughts & beliefs

• Take on positivity & confidence

• Appreciate own good qualities

• Feel greater sense of self worth

• Feel loved & appreciated

• Enjoy being yourself

Boost your self esteem

Age 10-15

CD price: £12.95 (plus handling and postage)

• Delete negative, unhelpful beliefs

• Recognise and appreciate own good qualities

• Discover inner resources

• Powerful positive suggestions for self esteem

• Respect the person they are

I’m dry at night

Younger child bedwetting

Best seller

Age 6-9

CD price: £12.95 (plus handling and postage)

• Lock up bladder with big, strong key

• Fill child with confidence

• Muscles keep bladder firmly closed

• Wake up if need to use toilet

• Awaken to a comfy, warm, dry bed in morning

• Increase self esteem

Read Lynda's 'Controlling bedwetting' advice here

I’m confident

Age 6-9

CD price: £12.95 (plus handling and postage)

• Blow doubts and worries into balloons

• Watch anxieties fly away

• Feel safe and confident

• Notice warm, happy, confident feelings inside

• Visualize confident self in everyday life

Let your worries fly away

Best seller

Age 6-9

CD price: £12.95 (plus handling and postage)

• Imagine blowing worries into air balloons

• Place anxieties in baskets

• Feel calm and safe

• Learn special calming gesture

• Visualize relaxed self in everyday life

I love school!

Age 4-6

CD price: £12.95 (plus handling and postage)

• Imagine being in a magic garden

• Paint away worries or fears

• Touch special flowers to feel brave and happy

• See picture of relaxed, brave self

• Play happily in classroom & playground

• Go to sleep feeling happy and relaxed

I love going to the dentist!

Best seller

Age 4-7

CD price: £12.95 (plus handling and postage)

• Paint away fears

• Feel brave, happy and safe

• Imagine self, laughing & relaxed at dentist

• Wide open mouth and feeling proud

• Dentist admires sparkling white teeth

Prepare for your operation

Age 8-14

CD price: £12.95 (plus handling and postage)

• Enjoy relaxing calmly & deeply

• Breathe out worries or concerns

• Feel reassured & informed

• Learn simple hospital routines

• Visualize being calm & at ease in hospital

Calm and relaxed at the dentist

Age 8-15

CD price: £12.95 (plus handling and postage)

• Enjoy relaxing calmly and deeply

• Breathe away unwanted anxieties

• Find inner ‘feeling controls’

• Set controls for calm & confidence 

• Visualize being calm & at ease at dentist

Check your purchases here

Focus and concentration

Age 10-16

CD price: £12.95 (plus handling and postage)

• Imagine mind as mental computer

• Delete negative, unhelpful beliefs

• Reprogram for greater concentration

• Visualize studying confidently and calmly

• Focus in class and in homework

• Get down to work more quickly

Let go of anxiety

Age 10-15

CD price: £12.95 (plus handling and postage)

• Relax comfortably and deeply

• Imagine sea shore at water’s edge

• Release anxious feelings into water

• Accept powerful suggestions for calm

• Become calm, confident and in control

• Visualize living daily life with calm and ease

• Feel happy and confident

Improve your confidence

Age 10-15

CD price: £12.95 (plus handling and postage)

• Enjoy relaxing and breathing away anxieties

• Use idea of mind as mental computer

• Delete negative self doubting beliefs

• Receive powerful suggestions for confidence

• Type in new messages for positive ‘can do’ beliefs

• Visualize being happy, confident & at ease in everyday situations

Control your bladder
Good morning!

Older child bedwetting

Age 10-15

CD price: £12.95 (plus handling and postage)

• Imagine mind as mental computer

• Mind and body work together

• Reset bladder control function

• Take control of bladder during sleep

• Wake if need to use toilet

• Awaken to warm dry bed in morning

Read Lynda's 'Controlling bedwetting' advice here >

Revise and remember

Students and adults

Dual track CD price: £14.95 (plus handling and postage)

• Calms, re-assures & encourages

• Improve concentration skills

• Absorb information more easily

• Visualize studying confidently and calmly

• Visualize recalling information

• Gives advice on study skills

Overcome exam nerves

Students and adults

Dual track CD price: £14.95 (plus handling and postage)

• Calms & overcomes exam nerves

• Teaches exam skills & strategies,

• Visualize taking exam with calm & control

• Triggers for calm & focus

• Builds confidence

Rest and sleep

8 years plus, including adults

CD price: £12.95 (plus handling and postage)

• Enjoy relaxing easily

• Feel calm and reassured

• Paint away worrying thoughts into a passing cloud

• Be reassured about normal night time sounds

• Feel safe and peaceful as they drift off to sleep

Calm and control vocal tics and bodily twitches

Older children, teenagers and adults

CD price: £12.95 (plus handling and postage)

• Relax comfortably & deeply

• Engage power of mind & body

• Help maintain relaxed control of unwanted movements or sounds

• Express tension at appropriate times

• Build confidence & self esteem

Manage your dyslexia -
organise your thinking and learning

Scripted in consultation with dyslexia consultant Eleanor May-Brenneker

Age 11-16

Dual track CD price: £14.95 (plus handling and postage)

• Enjoy relaxing and breathing away doubts and worries

• Discover inner room with their beliefs and opinions

• Scrub off mistaken messages from the walls

• Paint walls the colour of confidence

• Receive positive messages and paint them on the walls

• See themselves able to learn new things easily and confidently

Lynda Hudson
13 River Grove Park, Beckenham, Kent, BR3 1HU
Tel: 020 8402 1928 Fax: 020 8325 1307

Email: Lynda.Hudson@virgin.net

Firstwayforward CDs for adults l Firstwayforward CDs for children l Bedwetting l About Lynda Hudson