|
Stop
sucking your thumb
Adults
Length: 24
mins
CD price: £12.95
(plus handling and postage)
NEW!
CD
price: £12.95
(plus handling and postage)
-
Relax in
a ‘flying hammock’
-
Fly off
to a special magic pool that helps you
let go of old thumb or finger-sucking habit
-
Feel
calm, comfortable & confident
-
Lose
need to suck thumb
-
Feel
more grown up and proud of yourself
-
Protect
the teeth
-
Be proud of yourself and of your strong, straight
teeth
This recording uses state of the art
technology from ID Audio and is particularly effective
when you listen on headphones


Cope
with verbal bullying Age
6-9
CD
price: £12.95
(plus handling and postage)

|
|
Verbal bullying
Age
10-16
CD
price: £12.95
(plus handling and postage)
-
Feel relaxed, comforted and supported -
Imagine an inner storehouse of thoughts, feelings, images and beliefs -
Clear out harmful words and influences from others -
Find your inner strength and boost self esteem -
Store positive inner messages so you are less vulnerable -
Visualise self coping with more calm and personal confidence in every situation


Manage your IBS
Cope with calm and
increased comfort
NEW!
Adults and teenagers
CD
price: £14.95
(plus handling and postage)
This
MP3
has been produced to help you
relax deeply and comfortably, thus easing physical discomfortof
symptoms of IBS and learn ways to manage your condition calmly and
confidently.
Following the positive results of recent research on the use of
hypnotherapy as a treatment of IBS symptoms, some hospitals are now
teaching self-hypnosis in their IBS clinics. This self-hypnosis
recording is designed as an on-going resource for use in your own
home to help you manage this condition.


|
|
Confident public
speaking
NEW!
Adults and
teenagers
Length:
Track 1: 28 mins Track 2: 11 minutes
CD price: £14.95 (plus handling and postage)
-
Relax
comfortably and deeply
-
Delete internal
‘mental script’ for nervousness
-
Absorb powerful
long lasting suggestions for speaking
confidently in social or business situations, large or small
groups or simply round a meeting room table
-
Write a new
‘mental script’ for calm and confident public speaking
-
Vividly imagine
yourself giving a very successful speech or presentation
-
As soon as you
open your mouth to speak you will enjoy this experience


|
 |
Stop
biting your nails
Be proud of your hands
NEW!
Adults and teenagers Length:
21
mins
CD
price: £12.95
(plus handling and postage)
-
Relax comfortably and deeply
-
Let go of old
biting and picking habits
-
Absorb
suggestions for caring for your hands
-
Feel proud of
your increasingly well groomed hands
-
Cope more calmly
with life’s stresses and strains
-
Become more
confident in your appearance and your inner self


|
Say goodbye to fussy eating Age 5-8 CD price: £12.95 (plus handling and postage)
-
Abandon old
fears and worries
-
Change fussy
eating habits
-
Enjoy new
positive eating
-
Try out new
food and flavours
-
Stay calm and
in control
-
Feel happy and
confident


Build your self esteem
Age 6-9 CD price: £12.95 (plus handling and postage)
-
Dismiss
negative thoughts & beliefs
-
Take on
positivity & confidence
-
Appreciate own
good qualities
-
Feel greater
sense of self worth
-
Feel loved &
appreciated
-
Enjoy being
yourself


Boost your self esteem
Age 10-15 CD price: £12.95 (plus handling and postage)
-
Delete negative,
unhelpful beliefs
-
Recognise and
appreciate own good qualities
-
Discover inner
resources
-
Powerful positive
suggestions for self esteem
-
Respect the person
they are


Im dry at night Younger child bedwetting Best seller Age 6-9 CD price: £12.95 (plus handling and postage)
-
Lock up bladder
with big, strong key
-
Fill child with
confidence
-
Muscles keep
bladder firmly closed
-
Wake up if need
to use toilet
-
Awaken to a
comfy, warm, dry bed in morning
-
Increase self
esteem



Read Lynda's 'Controlling bedwetting' advice here


Im confident Age 6-9 CD price: £12.95 (plus handling and postage)
-
Blow doubts and
worries into balloons
-
Watch anxieties
fly away
-
Feel safe and
confident
-
Notice warm,
happy, confident feelings inside
-
Visualize
confident self in everyday life


Let your worries fly away Best seller Age 6-9 CD price: £12.95 (plus handling and postage)
-
Imagine blowing
worries into air balloons
-
Place anxieties
in baskets
-
Feel calm and
safe
-
Learn special
calming gesture
-
Visualize
relaxed self in everyday life


I love school! Age 4-6 CD price: £12.95 (plus handling and postage)
-
Imagine being in a
magic garden
-
Paint away worries
or fears
-
Touch special
flowers to feel brave and happy
-
See picture of
relaxed, brave self
-
Play happily in
classroom & playground
-
Go to sleep
feeling happy and relaxed


I love going to the dentist! Best seller Age 4-7 CD price: £12.95 (plus handling and postage)
-
Paint away fears
-
Feel brave, happy
and safe
-
Imagine self,
laughing & relaxed at dentist
-
Wide open mouth
and feeling proud
-
Dentist admires
sparkling white teeth


Prepare for your operation Age 8-14 CD price: £12.95 (plus handling and postage)
-
Enjoy relaxing
calmly & deeply
-
Breathe out
worries or concerns
-
Feel reassured &
informed
-
Learn simple
hospital routines
-
Visualize
being calm & at ease in hospital


Calm and relaxed at the dentist Age 8-15 CD price: £12.95 (plus handling and postage)
-
Enjoy relaxing
calmly and deeply
-
Breathe away
unwanted anxieties
-
Find inner
‘feeling controls’
-
Set controls for
calm & confidence
-
Visualize being
calm & at ease at dentist

 Check your purchases here
|
 |
Focus and concentration
Age 10-16 CD price: £12.95 (plus handling and postage)
-
Imagine mind as
mental computer
-
Delete negative,
unhelpful beliefs
-
Reprogram for
greater concentration
-
Visualize
studying confidently and calmly
-
Focus in class
and in homework
-
Get down to work
more quickly


Let go of anxiety Age 10-15 CD price: £12.95 (plus handling and postage)
-
Relax
comfortably and deeply
-
Imagine sea
shore at water’s edge
-
Release anxious
feelings into water
-
Accept powerful
suggestions for calm
-
Become calm,
confident and in control
-
Visualize living
daily life with calm and ease
-
Feel happy and
confident



Improve your confidence Age 10-15 CD price: £12.95 (plus handling and postage)
-
Enjoy relaxing
and breathing away anxieties
-
Use idea of mind
as mental computer
-
Delete negative
self doubting beliefs
-
Receive powerful
suggestions for confidence
-
Type in new
messages for positive ‘can do’ beliefs
-
Visualize being
happy, confident & at ease in everyday situations


Control your bladder Good morning! Older child bedwetting Age 10-15 CD price: £12.95 (plus handling and postage)
-
Imagine mind as
mental computer
-
Mind and body
work together
-
Reset bladder
control function
-
Take control of
bladder during sleep
-
Wake if need to
use toilet
-
Awaken to warm
dry bed in morning



Read Lynda's 'Controlling bedwetting' advice here >


Revise and remember Students and adults Dual track CD price: £14.95 (plus handling and postage)
-
Calms,
re-assures & encourages
-
Improve
concentration skills
-
Absorb
information more easily
-
Visualize
studying confidently and calmly
-
Visualize
recalling information
-
Gives advice on
study skills


Overcome exam nerves Students and adults Dual track CD price: £14.95 (plus handling and postage)
-
Calms
&
overcomes exam
nerves
-
Teaches
exam skills &
strategies,
-
Visualize
taking exam
with calm & control
-
Triggers
for calm &
focus
-
Builds
confidence


Rest and sleep 8 years plus, including adults CD price: £12.95 (plus handling and postage)
-
Enjoy relaxing
easily
-
Feel calm and
reassured
-
Paint away
worrying thoughts into a passing cloud
-
Be reassured
about normal night time sounds
-
Feel safe and
peaceful as they drift off to sleep


Calm and control vocal tics and bodily twitches Older children, teenagers and adults CD price: £12.95 (plus handling and postage)
-
Relax comfortably & deeply
-
Engage power of mind & body
-
Help maintain relaxed control
of unwanted movements or sounds
-
Express tension at
appropriate times
-
Build
confidence & self esteem



Manage your dyslexia - organise your thinking and learning
Scripted in consultation with dyslexia consultant Eleanor May-Brenneker Age 11-16 Dual track CD price: £14.95 (plus handling and postage)
-
Enjoy relaxing
and breathing away doubts and worries
-
Discover inner
room with their beliefs and opinions
-
Scrub off
mistaken messages from the walls
-
Paint walls the
colour of confidence
-
Receive positive
messages and paint them on the walls
-
See themselves
able to learn new things easily and confidently

 |