Does your child seem to be lacking in confidence and self-esteem? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them recognize their own good qualities and learn to appreciate and enjoy being themselves. In this way they can feel more confident in a variety of everyday situations.
Children imagine relaxing in a hammock, letting all their worries float away through the holes in the netting. They then visualize throwing away old negative beliefs about themselves stored in cupboards and drawers in an imaginary room in their mind. At this point they paint positive, encouraging messages in a nice bright confident paint on the walls of their inner room. Imagining the effects of having more confidence and self- belief, both at home and at school, helps reinforce the positive message.