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Stop
biting your nails
Be proud of your hands
NEW!
Adults and teenagers Length:
21
mins
CD
price: £12.95
(plus handling and postage)
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Relax comfortably and deeply
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Let go of old
biting and picking habits
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Absorb
suggestions for caring for your hands
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Feel proud of
your increasingly well groomed hands
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Cope more calmly
with life’s stresses and strains
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Become more
confident in your appearance and your inner self
Manage your
diabetes
NEW!
Adults and teenagers
Length:
25 mins
CD price: £12.95
(plus handling and postage)
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Relax deeply and
comfortably
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Make positive
changes to diet and lifestyle to improve your health
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Manage the
condition easily, calmly and positively
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Cope with
medication easily and regularly
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Visualise
yourself taking everything in your stride
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Get a feeling of
mental and physical wellbeing
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Manage your IBS
Cope with calm and
increased comfort
NEW!
Adults and teenagers
CD
price: £14.95
(plus handling and postage)
This
MP3
has been produced to help you
relax deeply and comfortably, thus easing physical discomfortof
symptoms of IBS and learn ways to manage your condition calmly
and confidently.
Following the positive results of recent research on the use of
hypnotherapy as a treatment of IBS symptoms, some hospitals are
now teaching self-hypnosis in their IBS clinics. This
self-hypnosis recording is designed as anon-going resource for
use in your own home to help you manage this condition.
Confident public
speaking NEW!
Adults and
teenagers
Length:
Track 1: 28 mins Track 2: 11 minutes
CD price: £14.95 (plus handling and postage)
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Relax
comfortably and deeply
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Delete internal
‘mental script’ for nervousness
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Absorb powerful
long lasting suggestions for speaking
confidently in social or business situations, large or small
groups or simply round a meeting room table
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Write a new
‘mental script’ for calm and confident public speaking
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Vividly imagine
yourself giving a very successful speech or presentation
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As soon as you
open your mouth to speak you will enjoy this experience
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Feeling low?
Adults and teenagers
NEW!
CD price: £12.95 (plus handling and
postage)
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Relax deeply
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Let go of
tension and negativity
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Lift your mood
-
Enjoy more
optimistic perspective
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Cope with
life’s stresses and strains
-
Feel more
positive and lighthearted
-
Build a
brighter, more confident future
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Manage your weight
NEW!
Adults
Length:
25
mins
CD price: £12.95
(plus handling and postage)
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Stop smoking
Adults and teenagers
Dual track CD price: £14.95
(plus handling and postage)
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Make the
decision to stop smoking
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Be proud of your
decision
-
Internalise
perspective of a non-smoker
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Powerful long
lasting suggestions
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Enjoy a healthy
life
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Short daily
booster track strengthens resolve
 Self
hypnosis
Adults and teenagers
CD price: £12.95
(plus handling and postage)
-
Relax deeply and
comfortably
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Learn powerful
self hypnosis technique
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Give yourself
the powerful suggestions you want
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Achieve your
aims
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Personal,
professional, social goals
-
Visualise
confident self in everyday life
 Be
assertive
Adults
NEW!
CD price: £12.95
(plus handling and postage)
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Build your self
esteem
-
Find your
assertive self
-
Understand
assertion is not aggression
-
Think and behave
in a naturally confident way
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Be comfortable
with yourself and others
-
Believe in
yourself
 Before
you fly
Adults and teenagers
CD price: £12.95
(plus handling and postage)
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Overcome your
fear of flying
-
Relax
comfortably and calmly
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Look forward to
your holiday
-
Feel calm and
confident in the lead up to the flight
-
Be aware of
inner feelings of reassurance and safety
-
Take the flight
in your stride and enjoy your journey
 Fly
with confidence
Adults and teenagers
CD price: £12.95
(plus handling and postage)
-
Relax
comfortably and calmly
-
Be talked
through normal sounds and sensations
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Overcome old
anxieties about flying
-
Feel calm and
confident during the flight
-
Be aware of
inner feelings of reassurance and safety
-
Take everything
in your stride and enjoy your journey
 Relieve
anxiety
Adults and teenagers
Best seller!
CD price: £12.95
(plus handling and postage)
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Relax
comfortably and deeply
-
Feel calm and
reassured as you listen
-
Let go of
unwanted anxious feelings
-
Feel calm,
comfortable & confident
-
Become
emotionally strong
-
Cope well with
stresses and strains of everyday life
 After
trauma
Adults and teenagers
CD price: £12.95
(plus handling and postage)
 Calm
and control vocal tics and bodily twitches
Older children, teenagers and adults
CD price: £12.95
(plus handling and postage)
-
Relax comfortably & deeply
-
Engage power of mind & body
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Help maintain relaxed control of
unwanted movements or sounds
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Express tension at appropriate times
-
Build confidence & self esteem
Check your purchases here |
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First short track gives advice on
sleep
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Rest deeply and comfortably
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Achieve a calm peaceful state of mind
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Accept calming, comforting, reassuring
suggestions
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Be patient as sleep drifts over you
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Many people miss the end as they have
drifted off to sleep!
 Purely relaxation Adults and teenagers CD price: £12.95 (plus handling and postage)
-
Improve the
quality of your life
-
Learn the skills
of relaxation
-
Enjoy a deep state
of peace and calm
-
Accept suggestions
for positivity and well being
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Drift off to sleep
if it’s bedtime or reorient to the room feeling refreshed
and restored
 Lose weight Adults CD price: £12.95 (plus handling and postage)
-
Enjoy relaxing
calmly and deeply
-
Forget faddy
diets that don’t work
-
Choose healthy
eating and healthy life style
-
Lose weight
naturally
-
Regularize your
eating patterns
-
Boost your
self-esteem
 Boost your confidence Adults and teenagers CD price: £12.95 (plus handling and postage)
-
Enjoy relaxing
calmly & deeply
-
Let go of
unhelpful negative beliefs
-
Build your
confidence and self esteem
-
Become
emotionally strong and positive
-
Cope
effectively with a wide range of situations in daily life
 Stress relief Adults and teenagers Best seller! CD price: £12.95 (plus handling and postage)
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Learn to relax
comfortably and calmly
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Get things into
proportion
-
See things from
a positive perspective
-
Cope more
easily, calmly and effectively
-
Feel as though a
weight has been lifted from your shoulders
-
Take things in
your stride
 Pre-surgery and healing Adults and teenagers CD price: £12.95 (plus handling and postage)
-
Relax
comfortably and deeply
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Approach
forthcoming surgery with a positive frame of mind
-
Feel more
prepared in both mind and body
-
Accept
suggestions to promote the body’s own healing forces
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Experience a
greater sense of well being
-
Visualise a
speedy recovery
 Revise and remember Students and adults Dual track CD price: £14.95 (plus handling and postage)
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Calms,
re-assures & encourages
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Improve
concentration skills
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Absorb
information more easily
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Visualise
studying confidently and calmly
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Visualise
recalling information
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Gives advice on
study skills
 Overcome exam nerves Students and adults Dual track CD price: £14.95 (plus handling and postage)
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Calms
&
overcomes exam
nerves
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Teaches
exam skills &
strategies,
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Visualise
taking exam
with calm & control
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Triggers
for calm &
focus
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Builds
confidence
 Top tips for trainers plus Confident presentations Adults Dual track CD price: £14.95 (plus handling and postage)
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Learn techniques to create
interest
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Use your voice and body
language
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Accept powerful suggestions
for confidence
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Enjoy speaking in meetings,
presenting or training
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Visualise presenting with
ease and enthusiasm
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