 Stop smoking
Adults and teenagers NEW! Dual track CD price: £14.95 (plus handling and postage) Lynda Hudson has helped thousands of people stop smoking and, based upon her successful clinical experience, she has now produced this CD to help you let go of that unwanted, harmful smoking habit Read more 
 Self hypnosis
Adults and teenagers CD price: £12.95 (plus handling and postage) Lynda has produced this CD to help you relax and learn the technique of self hypnosis where you relax deeply and comfortably and then give yourself positive suggestions of your own choosing; in this way self hypnosis gives you ultimate control. The suggestions must be positive but can refer to any aspect of your personal, social or professional life. Just be sure you really want to achieve your goals because this powerful technique can truly transform your life Read more >
 Be assertive
Adults NEW! CD price: £12.95 (plus handling and postage) Lynda has produced this CD, based on many hours of clinical experience, to help you build your self-esteem and assertive beliefs which will, in turn, enable you to behave in a more naturally assertive manner Read more >
 Before you fly
Adults and teenagers CD price: £12.95 (plus handling and postage) This CD is designed to be used for two or three weeks leading up to a flight to increase your sense of calm in the here and now, and later too a sense of comfort and control on the aircraft. For maximum effect, use it in conjunction with the Fly with Confidence CD below Read more >
 Fly with confidence
Adults and teenagers CD price: £12.95 (plus handling and postage) This CD has been produced to help you enjoy your flight as you stay calm, confident and in control of your emotions. Designed to be used on the aircraft to increase your sense of comfort as you fly, it may also be used beforehand, preferably in conjunction with the Before you Fly CD available above Read more >
 Relieve anxiety
Adults and teenagers Best seller! CD price: £12.95 (plus handling and postage) Produced to help you to let go of unwanted, unnecessary anxious feelings, this CD will also help you to tackle negative thinking. The more you listen, the more you become emotionally strong, calm and in control of your thought patterns Read more >
 Top tips for trainers plus Confident presentations
Adults Dual track CD price: £14.95 (plus handling and postage) The first track is packed full with tips to help you deliver effective and enthusiastic presentations. The second track is a hypnotic relaxation to enhance your confidence. Overall, this CD is an invaluable aid to your presentations skills - a 'must have' Read more >
 After trauma
Adults and teenagers CD price: £12.95 (plus handling and postage) A CD designed to help those people who have suffered a trauma and have been feeling despair, and perhaps a state of high anxiety. You feel more comforted and gently learn to be able to relax again, helping you to begin the recovery process from the effects of trauma Read more >
 Calm and control vocal tics and bodily twitches
Older children, teenagers and adults CD price: £12.95 (plus handling and postage) Helps the listener relax comfortably and, using the imagination, engage the power of their own mind to take some control of unwanted movements or vocal sounds. The suggestions increase belief in their ability to maintain calm, confident, relaxed control in public situations. They are also encouraged to allow themselves a private place and time of their own choosing to express their tension if they feel the need to do so Read more
Check your purchases here |  |  Purely relaxation
Adults and teenagers NEW! CD price: £12.95 (plus handling and postage) In response to massive demand Lynda has produced this recording which shows you how to achieve and enjoy a deep state of relaxation which is in and of itself refreshing and restorative. Read more
 Lose weight
Adults and teenagers NEW! CD price: £12.95 (plus handling and postage) Designed to help you lose weight naturally, boost your self esteem and motivate you to get more energy and activity into your life. Listen to powerful hypnotic suggestions to forget faddy diets that don’t work and choose healthy eating as part of an overall healthier lifestyle Read more >
 Boost your confidence
Adults and teenagers CD price: £12.95 (plus handling and postage) This CD has been created to help you build your confidence and self esteem. The more you listen, the more you become emotionally strong, positive and confident and so able to cope more effectively with a wide range of situations faced in everyday life Read more >
 Stress relief
Adults and teenagers Best seller! CD price: £12.95 (plus handling and postage) Based on many hours of clinical experience, this CD is intended to help you relax. The more you listen, the more you are able to get things back into proportion, allowing you to feel in control once more and cope more easily, calmly and effectively Read more >
 Rest and sleep
Adults and teenagers CD price: £12.95 (plus handling and postage) Regular listening to this CD, which was designed to enable you to let go of unwanted, anxious feelings and thoughts that prevent you sleeping, will help you to feel rested and at ease as you wait calmly for sleep to come upon you as well as to sleep peacefully through the night Read more >
 Pre-surgery and healing
Adults and teenagers CD price: £12.95 (plus handling and postage) This CD is designed for you if you are facing surgery or a medical procedure. It helps you achieve a calmer and more positive frame of mind and assists you emotionally and physically to feel more prepared and relaxed regarding the procedure. Calming and reassuring, it also gives powerful suggestions to promote the body’s own healing forces so that you can experience a greater sense of well being and positive health more quickly afterwards Read more >
 Revise and remember
Students and adults Dual track CD price: £14.95 (plus handling and postage) Regular listening to this CD can allow the child to focus attention, improve concentration skills and more easily absorb information while listening and reading. Advice on study skills is also included and the listener is guided to visualise him or herself confidently carrying out the positive suggestions. Although it is primarily aimed at older children, it has also been used to great effect by younger children Read more >
 Overcome exam nerves
Students and adults Dual track CD price: £14.95 (plus handling and postage) This relaxing CD teaches children how to stay calm and deal with unwanted nerves when taking exams. It also reminds children of useful exam skills and strategies and guides the listener through an imaginary experience of taking the exam in a calm and controlled manner. It encourages little triggers for associating increased calm and clear thinking with, for example, picking up a pen or turning over an exam paper. Although it is primarily aimed at older children who are taking more formal exams, it has been used to great effect by younger children too Read more >
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