Is your LACK OF CONFIDENCE AND SELF-ESTEEM making you FEEL UNCOMFORTABLE AND HOLDING YOU BACK in life? This self-help hypnotherapy CD / Download for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store room of beliefs and opinions about yourself. You are helped to GET RID OF OLD UNHELPFUL FAULTY BELIEFS which have led to negative thinking and self-talk. You experiment with turning down the volume or turning off negative inner dialogue and then receive EMPOWERING SUGGESTIONS FOR POSITIVE BELIEFS. With these firmly in place you then visualise yourself behaving with NATURAL EASE AND CONFIDENCE in your everyday life.
Boost your confidence recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!