Control Your Anger-Shop Hypnosis Scripts online | First Way Forward

Control your Anger


Suitable for Older Teenagers

Encourages recognition of triggers first, and then finding and carrying out more appropriate ways of handling emotions and reactions

The script includes:

  • A progressive relaxation induction
  • Learn breathing strategy for calming angry feelings.
  • Recognize your anger triggers
  • Manage reactions better and stop anger spiralling out of control
  • Direct and indirect suggestions to carry out these strategies
  • Guided visualisation of managing feelings and situations in a calmer way
Category: Tag: Product ID: 9930

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