Control your Anger


Suitable for Older Teenagers

Encourages recognition of triggers first, and then finding and carrying out more appropriate ways of handling emotions and reactions

The script includes:

  • A progressive relaxation induction
  • Learn breathing strategy for calming angry feelings.
  • Recognize your anger triggers
  • Manage reactions better and stop anger spiralling out of control
  • Direct and indirect suggestions to carry out these strategies
  • Guided visualisation of managing feelings and situations in a calmer way
Category: Tag: Product ID: 9930

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