Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
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  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  



Manage your IBS

Cope with calm and increased comfort

Adults and teenagers

This recording should only be used after you have a definite diagnosis of IBS from a medical practitioner who has ruled out other causes.

There are 4 tracks which each deal with different aspects of IBS

  • They include suggestions for:

  • Deep relaxation and easing discomfort

  • Managing the condition calmly and positively

  • Emotional well-being

  • Speeding up sluggish intestinal responses (Track 3)

  • Slowing down over-stimulated intestinal responses (Track 4)

  • Encouraging regularity





CD price: £14.95 (plus handling and postage)

High Quality MP3 price: £9.95






Track 1 Length: 5.18 mins

Advice to contact a medical practitioner, information about new research on IBS, and information on the aims of each track

Tracks 2, 3 & 4

Relax deeply and comfortably, thus easing physical discomfort

Learn to manage the condition calmly, easily and positively

Visualise yourself taking everything in your stride with a feeling of mental and physical wellbeing

Track 2 Main Track Length: 29.25 mins

Increase your sense of emotional and physical calm and ease discomfort through relaxation

Learn and practise coping triggers for bloating, diarrhea and constipation

Track 3 Constipation Length: 19.50 mins

You imagine encouraging regular, easy bowel movements

Track 4 Diarrhea Length: 19.48 mins

You imagine soothing and slowing down over-stimulated responses

Following the positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms, some hospitals are now using it in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for use in your own home to help you manage this condition.

Remember, regular listening is the key to success!

This is a self-help hypnotherapy recording for adults and teenagers who want to manage their feelings of discomfort through IBS. Gentle & relaxing, it helps you let go of tensions and negative feelings and, as you relax, begin to feel more comfortable physically and feel more able to cope emotionally. For maximum benefit, listen to the the main track preferably daily (and track 3 or 4 as appropriate) for at least three weeks. Once you have noticed some positive changes reduce your listening to every other day. Eventually the aim would be to use it every so often to support and maintain these changes.

Mental rehearsal in an imaginative framework

After having achieved a very relaxed state you are asked to imagine a calming process which soothes and comforts all inflamed areas and eases the process of digestion from the very ingestion of food to the elimination of waste matter at the end of the process, slowing down or speeding up the process as required. Imagine everything being calm and regulated, using the mind to calm the body and work in harmony together

Successful approach

This kind of approach is completely natural. Research shows that when a person first acts out each positive step in their imagination, it increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. Never listen while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

This recording uses state of the art technology from ID Audio



General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA