Many people find that they are simply unable to come home from work and just ‘switch off’ from the pressures of the day. They find that work related thoughts are whirring away in their minds preventing them from relaxing and enjoying themselves. Whether it is the pressure of work or family commitments or other problems that prey on your mind you will find that Lynda’s ‘Switch off the Mindfulness Way’ helps you find a change of perspective.
You can begin to realise that constantly going over and over problems doesn’t help you find solutions. What actually does help is to create some breathing space for you to stand back and get things into proportion.
First you are guided through a brief mental exercise to realise just how many thoughts wiz through your mind every minute. Then you are shown how you can develop a very simple way to use your breathing to alter your focus and gain control over your thoughts. You discover how to pause for a while and observe your inner thoughts and feelings from a more detached point of view. You learn how to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing.
Make mindfulness part of your routine and discover how it results in less stress, less strain and less strident whirring of the mind. It helps you find more control, more balance and more satisfaction in your life. Research bears out the value of Mindfulness
Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for calm and inner peace and drifting off to sleep. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!