Have you decided you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnotherapy CD / Download for adults and older teenagers could be just what you need. Track One introduces you to what you are going to hear and Track two encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking once and for all. Store that decision in the place in you where you are very, very certain it is what you want. You receive powerful, long–lasting suggestions for coping calmly and confidently as a non-smoker in the situations you encounter in your everyday life Track Three provides a short, powerful reinforcement to strengthen your resolve to remain a non-smoker. For maximum benefit, listen to Track Two on two or three consecutive days and then listen daily to track three for a minimum of three weeks and then use from time to time as powerful reinforcement. From time to time you can always listen again to boost your resolve if you are going into a situation which used to be somewhere you particularly associated with smoking.