Stick with healthy eating - Lynda Hudson - Hypnotherapist

Stick with healthy eating


Help for people in a hurry!
‘Instant Hypnosis Help’ series
Length:15 mins

  • MP3 Format only
  • This relaxing hypnotic recording assumes you have already made the decision to eat healthily
  • This is not about faddy diets
  • It supports your decision and helps you to stick with it no matter what!
  • It builds optimism & positive self-talk
  • It helps your self-control and reinforces your decision to eat selectively and healthily


Do you want some INSTANT HELP in the face of temptation to BE RESOLUTE AND IN CONTROL OF YOUR EATING HABITS? This self-help hypnosis recording contains powerful suggestions for STICKING WITH YOUR DECISION TO EAT HEALTHILY. This is NOT about faddy diets because they don’t work!
It motivates you to stick with it even through temptation and gives an INSTANT BOOST TO YOUR SELF-ESTEEM, CONFIDENCE AND STAYING POWER.

Play the recording at a quiet time where you won’t be disturbed and never listen while driving or when you need to concentrate on something else. SIMPLY RELAX AND FOCUS ON THE VOICE TO DERIVE FULL BENEFIT FROM THE HYPNOTIC RECORDING. Lynda’s GENTLE, YET MOTIVATING, VOICE CALMS, RE-ASSURES, ENCOURAGES AND REAFFIRMS YOUR DECISION as you relax.

The recording uses state of the art technology. Regular listening is the key to success.

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