Do you want to overcome your fear of flying? Listen to this self-help download for adults and teenagers and absorb powerful hypnotic suggestions for inner calm and confidence on a plane! Relaxing comfortably and calmly, you are guided through the normal routines, sensations and sounds of flying which are linked with feelings of calm and control. You learn to associate these inner feelings of calm with the chimes on the plane so when you hear them on the aircraft itself the calm feelings are automatically triggered. Finally, you are guided through a visualisation of yourself thinking, feeling and handling things on the flight altogether more calmly, confidently and effectively than ever before. Listen to this audio (ideally daily) for 2-3 weeks leading up to a flight to make the suggestions a very real part of you. You can also listen on the aircraft itself for extra reassurance.