This is a self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. You can choose whether you prefer to listen to both tracks in one sitting or to listen to each separately.
Track1 teaches you a simple, effective breathing technique to calm and clear the mind. Through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. You can also use this recording in conjunction with individual counselling
Track 2 takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.