Anger Management Discover origins of anger

£7.50

Suitable for Adults and Older Teenagers

This is a useful script to help people understand their thoughts and feelings before aiming to make major changes in their responses

The script includes:

  • A short progressive relaxation induction
  • Controlled, calming breathing
  • Consideration of reasons for addressing the issue
  • Recognition of anger triggers, feelings and consequences of actions
  • Discover origins of anger and origins of the way they handle anger
  • Are they ‘exploders’ or ‘imploders’?
  • Learn breathing technique to let go of anger safely
  • Learn a safe containment of anger technique while at the same time not ‘bottling it up’ inside
Category: Tags: , Product ID: 9897