This month we have Calm Your mind
Every month we are offering you a free hypnosis download dealing with a different topic. Some will help you relax and release tension while others will boost your confidence or assertiveness. Some will help overcome fears such as weight loss or public speaking. Come back each month to see what’s on offer!
The audios vary from about twelve to fifteen minutes long so you can use it in between jobs, when you get home from work, before or after a stressful meeting, when the kids are getting you down, when you go to bed and you need to quieten your mind … even on a crowded train if you have your earphones.
Just about the only time you can’t use it is if you’re driving or needing to concentrate on something else! Why not try it right now?