Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
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  Feeling Low?  
  Purely Relaxation  
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  Learn Self hypnosis  
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  Before you fly  
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  After trauma  
  Top tips for trainers  




Verbal bullying?

Learn how to stay strong and calm

Ages 10-16    Length: 25 mins

It is important to remember that this recording is designed to help your child feel calmer and stronger and more able to cope with the stress of verbal bullying in whatever guise it takes. Remember however that serious bullying will still need to be addressed by the parent at school or in whichever environment
the bullying is taking place.

  • Feel relaxed, comforted and supported

  • Imagine an inner storehouse of thoughts,
    feelings, images and beliefs

  • Clear out harmful words and influences from others

  • Find your inner strength and boost self esteem

  • Store positive inner messages so you are less vulnerable

  • Visualise self coping with more calm and personal confidence
    in every situation

Listen to a sample of Verbal bullying





CD price: £12.95 (plus handling and postage)

High Quality MP3 price: £8.95

Comments from child

‘Listening to the CD helps me to feel much stronger inside and more able to brush off their remarks. I really like being in the protective beam of light. And I like chucking out their negative comments from my inner gallery of positive thoughts. And it helps me go to sleep’


Remember, regular listening is the key to success!

A self help hypnotherapy recording for young people aged about 10-16 years who are suffering from verbal bullying. Gentle & relaxing, it gives them a way to release negative feelings, get a sense of emotional support and helps them feel more calm and confident about dealing with bullying behaviour. It boosts their self esteem. Have them listen to the recording preferably daily, because the effects are cumulative.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don’t feel deprived in any way.

Imaginative framework

The recording takes them into their inner world where they have a storehouse of beliefs and opinions and a sense of self. They are encouraged to look for and throw out any negative beliefs that may have crept in as a result of harmful messages from other people. They receive powerful suggestions for being more confident in themselves, finding their inner strengths and becoming more aware of their own positive qualities and achievements. Then they store these beliefs inside which can help them become more resilient in the face of negativity and bullying behaviour.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some young people may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio

The recording uses state of the art technology from ID Audio, particularly effective when you listen on headphones



General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA