Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Verbal bullying?

Learn how to stay strong and calm

Ages 10-16    Length: 25 mins

It is important to remember that this recording is designed to help your child feel calmer and stronger and more able to cope with the stress of verbal bullying in whatever guise it takes. Remember however that serious bullying will still need to be addressed by the parent at school or in whichever environment
the bullying is taking place.

CD price: £12.95 (plus handling and postage)

• Feel relaxed, comforted and supported

• Imagine an inner storehouse of thoughts,
  feelings, images and beliefs

• Clear out harmful words and influences from others

• Find your inner strength and boost self esteem

• Store positive inner messages so you are less vulnerable

• Visualise self coping with more calm and personal confidence
  in every situation

Remember, regular listening is the key to success!

A self help hypnotherapy recording for young people aged about 10-16 years who are suffering from verbal bullying. Gentle & relaxing, it gives them a way to release negative feelings, get a sense of emotional support and helps them feel more calm and confident about dealing with bullying behaviour. It boosts their self esteem. Have them listen to the recording preferably daily, because the effects are cumulative.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don’t feel deprived in any way.

Imaginative framework

The recording takes them into their inner world where they have a storehouse of beliefs and opinions and a sense of self. They are encouraged to look for and throw out any negative beliefs that may have crept in as a result of harmful messages from other people. They receive powerful suggestions for being more confident in themselves, finding their inner strengths and becoming more aware of their own positive qualities and achievements. Then they store these beliefs inside which can help them become more resilient in the face of negativity and bullying behaviour.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some young people may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio

The recording uses state of the art technology from ID Audio, particularly effective when you listen on headphones