Remember, regular listening is the key to success!
This is a self-help hypnotherapy recording for adults
and older teenagers who want to learn the
powerful technique of self-hypnosis to help
achieve their goals. You are first given positive
suggestions for confidence and then you give
yourself suggestions of your own choosing and can relate
to your professional, personal or emotional life.
Mental rehearsal in an imaginative framework
You are helped to relax deeply as you listen and
learn the powerful technique of self-hypnosis which
gives you ultimate control of your life. When you
reach the pleasant day-dreamy state of light hypnosis,
your mind is exceptionally receptive to the positive
suggestions you give yourself. You are given very
clear instructions which are easy to follow all
the way through. Do think about your own suggestions
carefully and make sure you really want them, because,
with regular listening, this powerful technique can
truly transform your life.
This kind of approach is completely natural and safe.
Research shows that when a person first acts out each
positive step in their imagination, it dramatically
increases the likelihood of their success in
the real world.
It is also frequently used by sports men and women
and performance artists world-wide to improve
their technique and relieve anxiety. This recording
contains powerful suggestions for boosting
confidence and self-esteem.
Lynda's gentle, well-modulated, English voice calms,
re-assures and encourages
Clinical hypnotherapist and former teacher,
Lynda has worked with many, many people, adults and
children, over recent years and has helped them overcome
numerous different problems. Her work has been widely
featured in the press and she has appeared on both TV
and radio. Lynda is the author of
the acclaimed books, ‘Scripts and Strategies in
Hypnotherapy with Children’ and ‘More Scripts and
Strategies in Hypnotherapy’ (for adults).
Play the recording at a quiet time where you won’t be
You can relax and drift off to sleep at the end
if it is your normal bedtime but if you find that you
regularly fall asleep more or less immediately, try
listening earlier in the evening or in the
daytime instead. It should never be listened to
while driving because, as it is so relaxing, it
could take your attention away from the road where of
course you need to be at your most alert.
The state of the art recording is particularly effective
when you listen on headphones