Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  




Revise and Remember
Concentrate the mind

four short tracks!

Students (12 yrs+) and adults

Four short tracks help you with different aspects
of studying and help motivate you to get down to it

Accelerated learning techniques help you learn
and remember the easy way

Length: Track One 16 mins; Track Two 16 mins;
Track Three 15 mins; Track Four 15 mins

  • Make the most of your learning potential

  • Improve concentration skills and absorb
    information more easily

  • Absorb advice on study skills

  • Feel calm and confident about revision

  • Increase motivation to ‘get down to it’

  • Revise and retain information

  • Develop a clear and alert focus

  • Retrieve information from your
    memory when you need it



Four track CD price: £14.95 (plus handling and postage)

High Quality MP3 price: £9.95


Comments from users

Just passed my exam with distinction. Thanks so much for your help!

Studying seemed a whole lot easier


Remember, regular listening is the key to success!

A self-help hypnotherapy recording for teenagers and adults, aged from about twelve years and upwards, who are undergoing a course of formal study. There are four tracks which both inform about accelerated learning techniques and give powerful suggestions for carrying these out and reaping the benefit of more effective memory storage and recall. It is carried out within a relaxing framework and helps the listener to feel more confident as well as be better able to focus and concentrate while studying and revising.

There are now four short tracks which cover different aspects of learning techniques, confidence, calm, focus and motivation.

It is better initially to listen to them in the order they come (although probably not all in one sitting). Afterwards you can choose to focus on tracks where you find you need most help, but please remember that the more you listen, the more effective the result.

All the tracks help you to relax very comfortably and absorb positive suggestions. The first one helps you let go of negative beliefs about learning and take on some very positive ones instead.

The next two introduce you to some different useful techniques for improving revision and recall, planning time, active learning, self-testing,  … together with positive suggestions for calm, confidence, focus and concentration.

And the fourth one gives you yet more positive suggestions for calm, confident and alert focus together with increased motivation to get started and get stuff done so it’s particularly useful to listen to just before you begin to study.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to students of all ages from about twelve years to adulthood. NB. Some young people may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. As a teacher Lynda was particularly interested in accelerated learning techniques. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording is particularly effective when you listen on headphones



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