Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

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Stop clenching your teeth  

 

Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  
 

Improve your confidence

 
 

I'm dry at night

 
  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
  Tantrum Taming  
  Tame your temper  
     

 

   

 

Adults' Section  

 

Breast cancer  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  

 

Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  
     
     
 
  

 

 
 
 

 

Focus and concentration

Ages 10-16

Boosts ability to focus and concentrate, enabling children to study calmly and confidently

Length: 24 mins

  • Imagine mind as mental computer

  • Delete negative, unhelpful beliefs

  • Reprogram for greater concentration

  • Visualize studying confidently and calmly

  • Focus in class and in homework

  • Get down to work more quickly

Listen to a sample of Focus and concentration

 

 

 

 

CD price: £12.95 (plus handling and postage)

High Quality MP3 price: £8.95

Comments from parents

Big difference in his behaviour and in his results

Don’t know who’s more pleased, me, the teacher or my son

 

Remember, regular listening is the key to success!

A self help hypnotherapy recording for children aged about 10-16 years who need some help with their focus and concentration. The recording is pleasantly relaxing and helps boost their self esteem as well as their powers of concentration. Let them listen to the recording frequently for best results.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way.

Imaginative framework

While relaxing comfortably and calmly, they are encouraged to imagine their mind as a touch screen computer where they delete negative beliefs about their abilities and create programs for good organization and improved focus and concentration. They receive powerful suggestions for confidence and self belief and are reminded of their natural abilities to listen and focus attention when they listen to music or use their play-stations or computers for example. Then they visualize themselves using these natural abilities as they get down to work quickly and study more effectively.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording uses state of the art technology from ID Audio, particularly effective when you listen on headphones

 

 

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