Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


Home Hypnotherapy About us Media Bedwetting Downloads CD Store FAQs Lynda's Books Professional Page Contact us
Menu Web Design by v4.3.0





Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  






Calm and control vocal tics and bodily twitches


Age: older children, teenagers and adults   

Feel more in control of unwanted movements or sounds

Length: 25 mins

  • Relax comfortably & deeply

  • Engage the power of mind & body

  • Reprogram your unwanted movements
    or sounds through mental visualisation

  • Help maintain relaxed control

  • Express tension privately at appropriate times

  • Build confidence & self esteem


Listen to a sample of Calm & control vocal tics & body twithes





CD price: £12.95 (plus handling and postage)

High Quality MP3 price: £8.95

Comments from parents

Glad I found your site because it’s really helped my 13 yr old

Comments from children

Yes, I feel more in control and it hardly happens at all now


Remember, regular listening is the key to success!

This is a self-help hypnotherapy recording for older children, teenagers and adults who suffer from either vocal or motor tics. Gentle & relaxing, it helps them release a build-up of tension and feel calmer and may help the listener feel more in control of sounds and movements. Tics vary in severity; transient tics in young people very often disappear quickly and easily with use of the recording, while long standing- chronic tics may take longer or, in some cases, not respond to the approach. Even in these cases however there is usually an improvement in feelings of a calm and relaxed mind set.

 Play the recording at bedtime

Bedtime listening allows deep relaxation and then drifting off to sleep at the end. However, if falling asleep happens more or less immediately, choose to listen at a quiet time earlier on, before or as well as, at bedtime. In the case of children, the recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Adults will choose to listen at the most convenient time for them.

Imaginative framework

Listeners are encouraged to relax comfortably and deeply and use their breathing to let go of tension and breathe in a sense of calm. In a relaxed day–dreamy state it is easier to engage the power of the mind and get the mind and body to work in harmony using imagery and visualization. In this case the imagery takes the form of finding the control centre in the mind and adjusting or switching off unwanted sounds or movements. They are then asked to visualize themselves in their everyday life, calm and relaxed with fewer or no disruptions from the tics. They are encouraged to release any associated tension or perhaps even choose to allow the tics to occur at suitable times and places.

 Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to older children and adults alike. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording is suitable to use with or without headphones



General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA