regular listening is the key to success!
This is a self
help hypnotherapy recording for adults and older
teenagers to help them let go of anxious thoughts
and feelings and take on a calmer way of handling
their everyday life.
rehearsal in an imaginative framework
While relaxing comfortably and calmly,
you are encouraged to
imagine walking into a peaceful garden and finding a
fountain. The fine spray from the fountain washes
away anxious thoughts and fears
which you watch
disappearing into the stream below. You receive powerful
suggestions for calm and confidence and visualise
yourself using these natural qualities and abilities
as you go through your daily life with greater
ease and inner composure.
This kind of
approach is completely natural and safe. Research
shows that when a person first acts out each positive
step in their imagination, it dramatically increases
the likelihood of their success in the real
world. It is also frequently used by sports men and
women and performance artists world wide to
improve their technique and relieve anxiety. This
recording contains powerful suggestions for
boosting confidence and self esteem.
well-modulated, English voice calms, re-assures and
Clinical hypnotherapist and former teacher,
Lynda has worked with many, many people, adults and
children, over recent years and has helped them overcome
numerous different problems. Her work has been widely
featured in the press and she has appeared on both TV
and radio. Lynda is the author of
the acclaimed books, ‘Scripts and Strategies in
Hypnotherapy with Children’ and ‘More Scripts and
Strategies in Hypnotherapy’ (for adults).
recording at a quiet time where you won’t be disturbed
relax and drift off to sleep at the end if it is
your normal bedtime but if you find that you regularly
fall asleep more or less immediately, try listening
earlier in the evening or in the daytime instead.
It should never be listened to while driving
because, as it is so relaxing, it could take your
attention away from the road where of course you need to
be at your most alert.
The recording is
particularly effective when you listen on headphones