Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


Home Hypnotherapy About us Media Bedwetting Downloads CD Store FAQs Lynda's Books Professional Page Contact us
Menu Web Design by v4.3.0





Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Fly with confidence  
  Relieve anxiety  
  After trauma  




Manage your dyslexia - Organise your thinking and learning


Ages 11-16   Length: Track one   24 mins Track two 22 mins

Build esteem and belief in ability to learn

  • Enjoy relaxing and breathing away doubts and worries

  • Discover a ‘room in their mind’ with their beliefs and opinions

  • Scrub off mistaken messages from the walls

  • Paint walls the colour of confidence

  • Receive positive messages and paint them on the walls

  • Imagine themselves learning new things easily and confidently


Listen to a sample of Manage your dyslexia





Dual track CD price: £14.95 (plus handling and postage)

High Quality MP3 price: £9.95

Comments from parents

Made a massive difference … thank you so much


I know this is really for teenagers but I can’t tell you how good it was for me and I’m an adult who’s had dyslexia all my life!

Comments from children

I loved it

The first time I listened to you I felt so much better about myself


Remember, regular listening is the key to success!

A self help hypnotherapy recording for older children and teenagers aged about 11-16 years who have Dyslexia. Gentle & relaxing, it helps them feel more calm and confident about themselves and their abilities. For maximum benefit, they should listen to at least one of the tracks, preferably daily, until they begin to notice changes. Then listen from time to time to maintain those changes. Although it is particularly helpful to those with dyslexia (and also dyspraxia), it is also very useful for any secondary or high school student

Play the recording at bedtime

They can relax and drift off to sleep at the end. If they find that they fall asleep more or less immediately, they should listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed.

Imaginative framework

Track 1 helps the listener relax calmly and comfortably as they imagine an inner room with negative opinions and beliefs which they scrub off the walls. Then they receive powerful, long-lasting suggestions to boost confidence and self-esteem and they paint these on to the walls in a confident-coloured paint. They are encouraged to exchange negative self doubt for empowering positive beliefs and visualise the difference it makes to their lives.

Track 2 gives specific suggestions for listening, focus, organisation of thinking, planning and getting down to work, various study and spelling strategies and for managing their time

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording is particularly effective when you listen on headphones



General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA