regular listening is the key to success!
This is a self
help hypnotherapy recording for children of about 5
-9 years who have been feeling anxious or worried.
Gentle & relaxing, it helps them release
worrying thoughts and feelings and feel more
calm and comfortable inside.
recording at bedtime
relax as they listen and drift comfortably off to sleep
at the end. The recording should be in addition to,
rather than instead of, any usual bedtime rituals or
stories so that they don’t feel deprived in any way.
Lynda's gentle, well-modulated, English voice calms,
re-assures and encourages as they listen and
mostly they have drifted
off to sleep before the end.
relax comfortably, imagining breathing in a
wonderful calm colour and breathing out
unwanted thoughts or feelings into an air balloon or
into the basket underneath. As they watch the
worries float off into the distance they are given
suggestions for feeling calm, comforted and more
confident. They then learn an instant
trigger for calm feelings and imagine themselves
using this trigger successfully in their daily lives.
They are encouraged to feel safe, peaceful and at
ease as the recording plays.
This kind of
approach is completely natural and safe. Research
shows that when a person first acts out each positive
step in their imagination, it dramatically increases the
likelihood of their success in the real world. This CD
contains powerful suggestions for boosting confidence
and self esteem. The language and topics
used are carefully crafted to appeal to the interests of
this particular age group. NB Some children may
seem more or less mature than their chronological age.
gentle, well-modulated, English voice calms, re-assures
Clinical hypnotherapist and former teacher,
Lynda has worked with many, many children over recent
years and has helped them overcome numerous different
problems. Her work has been widely featured in the press
and she has appeared on both
is the author of the acclaimed books, ‘Scripts
and Strategies in Hypnotherapy with Children’ and ‘More
Scripts and Strategies in Hypnotherapy’ (for
is particularly effective when you listen on headphones