Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

Home Hypnotherapy About us Media Bedwetting Downloads CD Store FAQs Lynda's Books Professional Page Contact us
Menu Web Design by Vista-Buttons.com v4.3.0

 

 

 

 

Stop clenching your teeth  

 

Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  
 

Improve your confidence

 
 

I'm dry at night

 
  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
  Tantrum Taming  
  Tame your temper  
     

 

   

 

Adults' Section  

 

Breast cancer  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  

 

Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  
     
     
 
  

 

 
 
 

 

Let your worries fly away

Let go of anxious thoughts

 Revised Recording 2012

 Age 5-9 years    Length: 19 mins 

 Helps your child feel calm and at ease

  • Enjoy relaxing easily and comfortably

  • Breathe away nervous feelings into an air balloon

  • Place worrying thoughts into the basket

  • Watch the worries float away

  • Learn an instant trigger for feeling calm

  • Receive suggestions for calm, confidence and reassurance

Listen to a sample of Let your worries fly away

 

 

 

CD price: £12.95 (plus handling and postage)

Comments from parents

I listened to the CD and it was lovely … and it really helped my daughter

Comments from children

It made me feel really calm and relaxed

I don’t have to feel scared any more and it’s really nice

I feel ‘much more calmer’ and I like listening to it

High Quality MP3 price: £8.95

 

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for children of about 5 -9 years who have been feeling anxious or worried.  Gentle & relaxing, it helps them release worrying thoughts and feelings and feel more calm and comfortable inside.

Play the recording at bedtime

They can relax as they listen and drift comfortably off to sleep at the end. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen and mostly they have drifted off to sleep before the end.

Imaginative framework

Children relax comfortably, imagining breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they watch the worries float off into the distance they are given suggestions for feeling calm, comforted and more confident. They then learn an instant trigger for calm feelings and imagine themselves using this trigger successfully in their daily lives. They are encouraged to feel safe, peaceful and at ease as the recording plays.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording is particularly effective when you listen on headphones

 

 

General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA