Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Let your worries fly away

Let go of anxious thoughts

 Revised Recording 2012

 Age 5-9 years    Length: 19 mins 

 Helps your child feel calm and at ease

  • Enjoy relaxing easily and comfortably

  • Breathe away nervous feelings into an air balloon

  • Place worrying thoughts into the basket

  • Watch the worries float away

  • Learn an instant trigger for feeling calm

  • Receive suggestions for calm, confidence and reassurance

Listen to a sample of Let your worries fly away




CD price: £12.95 (plus handling and postage)

Comments from parents

I listened to the CD and it was lovely … and it really helped my daughter

Comments from children

It made me feel really calm and relaxed

I don’t have to feel scared any more and it’s really nice

I feel ‘much more calmer’ and I like listening to it

High Quality MP3 price: £8.95


Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for children of about 5 -9 years who have been feeling anxious or worried.  Gentle & relaxing, it helps them release worrying thoughts and feelings and feel more calm and comfortable inside.

Play the recording at bedtime

They can relax as they listen and drift comfortably off to sleep at the end. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen and mostly they have drifted off to sleep before the end.

Imaginative framework

Children relax comfortably, imagining breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they watch the worries float off into the distance they are given suggestions for feeling calm, comforted and more confident. They then learn an instant trigger for calm feelings and imagine themselves using this trigger successfully in their daily lives. They are encouraged to feel safe, peaceful and at ease as the recording plays.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording is particularly effective when you listen on headphones



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