Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

Home Hypnotherapy About us Media Bedwetting Downloads CD Store FAQs Lynda's Books Professional Page Contact us
Menu Web Design by Vista-Buttons.com v4.3.0

 

 

 

 

Stop clenching your teeth  

 

Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  
 

Improve your confidence

 
 

I'm dry at night

 
  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
  Tantrum Taming  
  Tame your temper  
     

 

   

 

Adults' Section  

 

Breast cancer  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  

 

Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  
     
     
 
  

 

 
 
 

 

 

 

 

 
 

Lose Weight

Calm Beat Fear of Flying Fearless Public Speaking Instant De-Stress

Assertiveness

Beat Stage Fright Creativity Burst Feel Good  

These new short self-hypnosis recordings are perfect when you need some instant help but don't have much time to spare. They're all between 10 and 15 minutes long and act like a mental plaster when you really need some instant calm or an instant confidence boost! Put on the headphones, relax and absorb the positive suggestions. Also, when you listen regularly, they provide on-going support to help build a stronger, more lasting, calm & confident inner response.

 

 

Confidence  (Free Download)
Help for people in a hurry!
Adults and teenagers

Length: 13.20 mins


Price:
Free

Download your Free MP3

  • Relax deeply as you listen to a hypnosis recording

  • Let go tension & self-doubt

  • Create confident ways of thinking & feeling

  • Set up a trigger for a powerful, confident response just when you need it

    Do you want some instant help to create a sense of inner confidence? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken any stored, sometimes forgotten, inner resources, imaginatively borrow confident feelings from an admired person and intensify a more positive response in you. Within a gentle & relaxing framework you are helped to set up a trigger for a surge of instant confidence when you need it most. It also helps build a powerful, lasting inner confident response when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages you. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


Calm
Help for people in a hurry!
Adults and teenagers

Length: 14.31 mins


Price: £3.95

  • Relax deeply as you listen to a self-hypnosis recording

  • Let go tension, anxiety & unhelpful thinking

  • Create a sense of inner calm

  • Set up an instant, powerful trigger for a calm, assured response


Do you want some instant help to calm down and feel more composed and in control? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It is gentle & relaxing and aims to give instant relief just when you need it most. It also helps build a stronger, more lasting, calm inner response when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and shows you how to set up a trigger for calm for just the moment you want it. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


Fearless Public Speaking
Help for people in a hurry!
Adults and teenagers

Length: 11.10 mins


Price: £3.95

  • Relax deeply as you listen to a self-hypnosis recording

  • Let go of nerves & negative thinking

  • Set up an instant, powerful trigger for speaking in a composed, confident, assured manner

    Do you want some instant help to feel calm, composed and in control before and all the way through your speech / presentation? This short self-help gentle & relaxing hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm and empowerment. It aims to give an instant boost just when you need it most. It also helps build a stronger, more lasting self-belief when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and shows you how to set up a trigger for calm and confidence at just the moment you want it. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


Assertiveness
Help for people in a hurry!
Adults and teenagers

Length: 10.19 mins


Price: £3.95

  • Relax deeply as you listen to a self-hypnosis recording

  • Let go unhelpful, submissive thinking

  • Create a sense of self-worth & respect

  • Develop a natural, calm, assured & assertive response

    Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive, empowered state of mind. It is gentle & relaxing and aims to give some instant confidence just when you need it most. When used regularly it also helps build your self-esteem so you are more able to stand up for yourself with a natural ease. This sense of self-respect will allow you to say no (assertively but not aggressively) if and when appropriate. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages you. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


Instant De-Stress
Help for people in a hurry!
Adults and teenagers

Length: 13 mins

Price: £3.95

  • Relax deeply as you listen to a self-hypnosis recording

  • Let go tension & anxiety

  • Create a sense of inner calm

  • Create a protective shield from life's stresses & strains

  • Feel more able to think, feel and behave more calmly & resourcefully

    Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It helps you set up a trigger for calm at just the moment you most need it. It is gentle & relaxing and, when used regularly, it helps build a stronger, lasting inner response where you see things in a more helpful perspective and handle things with a sense of proportion. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you relax. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


Beat Stage Fright
Help for people in a hurry!
Adults and teenagers

Length: 13.32 mins

Price: £3.95

  • Relax deeply as you listen to a self-hypnosis recording

  • Let go anxiety & unhelpful thinking

  • Create an eagerness & readiness to perform

  • Set up a powerful trigger for an immediate, assured response

    Do you want some instant help to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for inner confidence and composure. It is gentle & relaxing and shows you how to set up a powerful trigger for an immediate assured response at just the moment you need it. It also helps build a stronger, lasting and composed inner response when used regularly. Performance artists world-wide use these techniques to relieve anxiety and create their ideal performance state. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


Creativity Burst
Help for people in a hurry!
Adults and teenagers

Length: 12.28 mins

Price: £3.95

  • Relax deeply as you listen to a self-hypnosis recording

  • Drift into a hypnotic daydream

  • Float through a golden mesh leaving tension & blockages behind

  • Awaken the creativity & inspiration within

    Do you want some instant help to let go of tension, blocked thinking and feelings of pressure? This short self-help light hypnosis recording for adults and teenagers encourages an easy daydreaming state. Both experience and recent research shows that daydreaming is the ideal state for creativity and inspiration. Listen particularly when feeling stuck and, for maximum benefit, also listen frequently over time to encourage immediate access to this state. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages you on this gently relaxing recording. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


Feel Good
Help for people in a hurry!
Adults and teenagers

Length: 11.33 mins


Price: £3.95

  • Relax deeply as you listen to a self-hypnosis recording

  • Awaken happy memories & inner resources

  • Build optimism & positive self-talk

  • Set up a trigger for a sense of well-being and zest for life


    Do you want some instant help to focus more on the positive aspects of life? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of well-being. It is gentle & relaxing and aims to give you an instant boost just when you need it most. It also helps build a stronger, more optimistic, enthusiastic readiness to appreciate the moment when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and shows you how to set up a trigger for well-being at just the moment you want it. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


Helping you to Lose Weight
Help for people in a hurry!
Adults and older teenagers

Length: 14 mins

Price: £3.95

  • Relax deeply as you listen to a self-hypnosis recording

  • Let go tension & unhelpful thinking

  • Stop comfort feeding emotions

  • Create new eating habits

  • Find inner resources & enjoy being you


    Do you want some instant help to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because they don't work. Use this recording regularly, preferably daily for maximum effect. It is gentle & relaxing and aims to give an instant boost to your confidence and will power. When used regularly, it aims to help you stop comfort-feeding emotions and build a new relationship with food so you can lose weight naturally. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you relax. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


Beat Fear of Flying
Help for people in a hurry!
Adults and teenagers

Length: 13 mins

Price: £3.95

  • Relax deeply as you listen to a self-hypnosis recording

  • Let go anxiety & scary thoughts

  • Create a sense of inner calm before & during the flight

  • Set up a trigger for immediate calm & control


    Do you want some instant help to let go of scary thoughts and feelings about flying? This short, self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm, confidence and control. It is gentle & relaxing and aims to give instant relief just when you need it most. Listen regularly (preferably daily) some weeks before the flight because this will build a strong confidence within. But also listen on headphones in the airport and on the flight after take-off to soothe you and increase inner feelings of safety. Never listen while you are driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and teaches you a simple counting, breathing trigger for calm at just the moment you want it. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.

 

 

 

 

General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological Society