Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

Home Hypnotherapy About us Media Bedwetting Downloads CD Store FAQs Lynda's Books Professional Page Contact us
Menu Web Design by Vista-Buttons.com v4.3.0

 

 

 

     
   

 

Stop clenching your teeth  

 

Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  
 

Improve your confidence

 
 

I'm dry at night

 
  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
  Tantrum Taming  
  Tame your temper  
     

 

Adults' Section  

 

Breast cancer  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  

 

Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
     
     
  

 

 
 
 

 

After trauma

Adults and teenagers

Length: 44 mins

  • Feel gently comforted

  • Learn to relax again

  • Begin the recovery process

  • Feel safer and calmer

  • Accept hope is possible

  • Absorb more positive coping strategies

   

 

 

CD price: £12.95 (plus handling and postage)

Digital Download price: £8.95

Comments from users

Very calming and comforting

Very soothing voice

You have been a very special resource to me personally

 

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers to help them along the road to recovery after suffering some kind of traumatic experience, either as a single event or over a protracted period of time.

Imaginative framework

As you listen you can feel a sense of being calmed and comforted and, even if you have been feeling hypersensitive to sights and sounds in your surroundings, you begin to get a sense that it is safe to begin to relax once again. You are given gentle yet powerful suggestions for feelings of greater inner security and renewed hope which continue to grow as you listen regularly. You are helped to release tension, at one point being encouraged to let the water of a gentle fountain help to wash away fears and anxieties.  

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can listen to this recording at any time, day or evening, but it may be particularly helpful at night in terms of letting you drift off to sleep at the end. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is particularly effective when you listen on headphones

 

 

General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA