regular listening is the key to success!
a self help hypnotherapy recording for adults and
older teenagers to help them along the road to
recovery after suffering some kind of traumatic
experience, either as a
single event or over a protracted period of time.
As you listen
you can feel a sense of being calmed and comforted
and, even if you have been feeling hypersensitive to
sights and sounds in your surroundings, you begin to get
a sense that it is safe to begin to relax once
again. You are given gentle yet powerful
suggestions for feelings of greater inner
security and renewed hope which continue to
grow as you listen regularly. You are helped to
release tension, at one point being encouraged to
let the water of a gentle fountain help to wash away
fears and anxieties.
This kind of
approach is completely natural and safe. Research
shows that when a person first acts out each positive
step in their imagination, it dramatically increases
the likelihood of their success in the real
world. It is also frequently used by sports men and
women and performance artists world wide to
improve their technique and relieve anxiety. This
recording contains powerful suggestions for
boosting confidence and self esteem.
well-modulated, English voice calms, re-assures and
Clinical hypnotherapist and former teacher,
Lynda has worked with many, many people, adults and
children, over recent years and has helped them overcome
numerous different problems. Her work has been widely
featured in the press and she has appeared on both TV
and radio. Lynda is the author of
the acclaimed books, ‘Scripts and Strategies in
Hypnotherapy with Children’ and ‘More Scripts and
Strategies in Hypnotherapy’ (for adults).
recording at a quiet time where you won’t be disturbed
You can listen
to this recording at any time, day or evening, but it
may be particularly helpful at night in terms of letting
you drift off to sleep at the end. It should
never be listened to while driving because, as it is
so relaxing, it could take your attention away from the
road where of course you need to be at your most alert.
The recording is
particularly effective when you listen on headphones