Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can SUPPORT YOU EMOTIONALLY and show you how to RELAX AND RELEASE THE TENSION. Tension, both mental and physical, actually increases pain so being able to let it go will help you to feel a great deal more CALM AND COMFORTABLE.
Gentle & relaxing, it helps you let go of tensions and DEAL MORE EASILY WITH STRESS AND NEGATIVE FEELINGS. ABSORB THE POSITIVE AFFIRMATIONS AND SUGGESTIONS as Lynda speaks to you in her CALM AND REASSURING VOICE so that you are able to become not only more comfortable but also MORE OPTIMISTIC TOO.
You will learn SIMPLE VISUALISATIONS AND TECHNIQUES … such as looking at the specific qualities of your pain in terms of colour and shape for example. You may be surprised to find that you can gain considerable relief through these and similar techniques. Listen, preferably daily at first, until relaxing and reducing discomfort has become your new habit and then listen from time to time whenever required. This SUCCESSFUL APPROACH is based on NATURAL, SAFE, and SOUND HYPNOTHERAPY PRINCIPLES and is regularly USED IN PAIN CLINICS.