Manage your IBS

Description

• Gives advice to contact a medical practitioner, information about new research on Irritable Bowel Syndrome IBS, and information on the aims of each track
• Deep relaxation and easing discomfort
• Managing the condition calmly and positively
• Promotes Emotional and physical well-being
• Take everything in your stride
• Learn and practise coping triggers for bloating, diarrhea / diarrhoea and constipation
• Speeds up sluggish intestinal responses
• Slows down over-stimulated intestinal responses
• Encourages regularity