Description
- Gives advice to contact a medical practitioner, information about new research on Irritable Bowel Syndrome IBS, and information on the aims of each track
- Deep relaxation and easing discomfort
- Managing the condition calmly and positively
- Promotes Emotional and physical well-being
- Take everything in your stride
- Learn and practise coping triggers for bloating, diarrhea / diarrhoea and constipation
- Speeds up sluggish intestinal responses
- Slows down over-stimulated intestinal responses
- Encourages regularity
