Inner Calm the Mindfulness Way - Lynda Hudson - Hypnotherapist

Inner Calm the Mindfulness Way


Inner calm the mindfulness way
This recording is part of the new series, “The Mindfulness Collection”
Adults and teenagers    Length: 29 mins
Powerful Hypnotic Suggestions enhance this meditation:

  • Relax and focus on your breathing
  • Observe the difference between tension¬†and calm in your mind and body
  • Relax and let go of bodily tension
  • Practice letting go of tense, stressful thoughts with your breathing
  • Focus on the present experience of peace
  • Feel cocooned in inner calm


Lynda‚Äôs ‚ÄėMindfulness Meditations‚Äô encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. The focus becomes more on even slight feelings of calm at first and then gently spreading and increasing those feelings of both mental and physical ease and calm. Research bears out the value of Mindfulness.

Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the obsessive thinking habit and finding calm and inner peace. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.

The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!

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